Latest from Lifestyle

Comment: Developing personal power to achieve goals

Honour yourself and your needs first (true needs, not excess) and watch your power soar.

Denmark: Fairytale footsteps in Odense

Denmark's third largest city takes its name from Odin, the king of the Nordic god.

Comment: Unplug from the world through meditation

Meditation is exercise, and it will help you succeed in all areas of your life.

We are one whole body

Our machinery has the capacity to heal – if it's understood as a whole.

Denmark: Copenhagen classics

Compact, cultured and convivial, Copenhagen embodies the essence of Nordic cool.

How dangerous is teen drinking?

Telegraph: A former addict, now top neuroscientist shares her tale of teen drinking.

Finland: Exploring Helsinki on foot

Helsinki is far more intimate and compact than the other Scandinavian capitals.

The marvels of the Ecuadorian Amazon

Fear nearly scuttles Justine Tyerman's trip to a special place in the Amazon

Stress-free: Supermarkets reveal best times to shop

No one loves to queue for anything at the best of times, let alone at the supermarket.

Body runs a marathon on the inside when you're ill

So if ill, would you expect your body to 'run a marathon' on the outside as well?

Road-tripping in the beautiful Bay of Islands

History and scenery are a winning combination for the road-tripper.

Porn in NZ laid bare: The region that watches the most

New statistics show what we're watching and which region is watching the most.

Comment: Keep attitude healthy and thoughts positive

Mindfulness is the most empowering discipline we can adopt.

SoundBites: Troy Kingi, Old Loaves, Spawts, Bakers Eddy

News and new music from Troy Kingi, Old Loaves and Spawts.

Have some holiday family fun - with yoga

Make it fun, and you will see the kids engaged, positive and putting down the devices.

At-risk Northlanders can get free flu vaccinations from next week

The amount of new flu vaccine coming to Northland will depend on demand.

Bustling winter in the Bay of Islands

Mike Yardley spends a leisurely few days in the winter-defying Bay of Islands.

Ball dress code 'ridiculous' say unhappy students

Kerikeri High School students say the ball dress code is "ridiculous" and want it relaxed.