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From mental breakdowns to anxiety attacks, you’re not alone in sharing memes.
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Is adding butter and oil to black coffee a healthy beverage choice?
Bullet coffees are marketed as a healthy beverage, but research suggests otherwise.
Medical myths: Common treatments that may be doing you more harm than good
It’s time for patients to start asking tougher questions, doctors argue.
How we age: The surprising secrets to a long life
The key to health may lie in diet, exercise and a little of what’s “bad” for us.
How to spot ultra-processed foods that should be avoided
Like many things in life, food processing is not black and white.
Postnatal depression: The symptoms to look out for in fathers
Often in men, the problem isn’t recognised and symptoms may differ from women.
The science of sleep: How to manage your body clock to boost wellbeing
Research reveals the vital importance of our sleep cycles to health.
Longevity toolbox: Changes you can make for a better, longer life
Doctor believes healthcare should prioritise prevention over treatment.
Why taping your mouth shut should be the last resort for a better sleep
Though the benefits of nasal breathing are well established, experts don't recommend it.
How changing your diet can help ease hay fever symptoms
Understanding whether diet can affect hay fever symptoms is highly relevant.
Marc Wilson: Kiri Allan exit reflects the declining mental health among MPs
Political lives are inherently stressful and are characterised by chronic overwork.
How devices are threatening children’s development
Kiwi children spend more than a third of their after-school time looking at screens.
Ovarian cancer: Why under-diagnosed Kiwi women face devastating outcomes
Kiwi women are more likely to die from ovarian cancer than those in comparable countries.
Russell Brown: My friends’ life-changing ADHD diagnoses as adults
ADHD diagnosis as an adult helps you discover why aspects of your life have been so hard.
What asthma sufferers need to get better control of their condition
A simple review as part of standard healthcare could make huge differences.
Should you be concerned if your teen is taking protein supplements?
Protein-supplement use among adolescents often indicates deeper body-image issues.
How the right breathing techniques could change your life
For something so basic to health, good breathing doesn’t come naturally to most of us.
Experts discover new potential benefits of the placebo effect
Could using a placebo effect make existing drugs more effective in treating pain?
Why eating less red meat is good for your health, wallet and planet
New Zealand research reveals the benefit of halving our red meat consumption.
What is the best defence against cognitive decline in older age?
Vitamin D supplements may help, but healthy diet and active lifestyle may be our best bet.
New shot at weight loss: Are game-changing drugs worth the hype?
Hollywood stars dropping dress sizes, TikTokers buzzing & Musk says it makes him look fit.
The choices we need to make to ensure a healthy food supply
Appetites are growing for a switch to healthy, sustainable and local food sources.
What triggers midlife eating disorders?
Contrary to many eating disorders myths they affect people of all ages, genders and sizes.
Woman who had trouble reading says bioelectricity helped restore her sight
NZ researcher says how it happened is far from clear, but the link is likely.
The truth about modern health anxieties: Should we be concerned?
Modern health worries aren’t necessarily based on unfounded conspiracy theories.
Plant protein warning: Do you have to chop these healthy foods from your diet?
Many healthy foods contain a plant protein that may have harmful effects.
Spinal hack: Tips for dealing with lower back pain
Back pain is the No 1 cause of physical disability. The bad news is, rest is no cure.
Buyer beware: How harmful are ultra-processed foods?
Ultra-processed foods are harmful to our health, yet they meet food safety standards.
Long Covid: New research offers hope to those devastated by virus
One family spent the first year mainly in bed. Another says she "looked like a bullfrog."
Why using an air purifier may not be the healthiest option
Is highly cleansed air really the healthiest thing we can inhale? Apparently, no.
What causes seasonal depression?
Our bodies being out-of-sync may be to blame for winter blues.
Is alcohol an effective pain relief for chronic diseases?
Alcohol may relieve pain and relax us, but it also risks long-term health conditions.
Why doctors should be asking about your ‘skeletal age’
Just like calculating patients’ heart age and lung age, skeletal age proves handy.
NZ’s guidelines on safe standard alcoholic drink limits: Should we be concerned?
Why is our guidance at least 5 times higher than Canada's?