Is oat milk safe for those with high cholesterol?
What you need to know about oat milk, heart health and added oils.
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Latest from Health
Was the fat-free food craze a mistake?
New nutrition research asks if full-fat might be better for health than we thought.
How vagus nerve stimulation could transform epilepsy care in NZ
Stimulating the vagus nerve could help sufferers of epilepsy, stroke and migraines.
From sparkles to blue pee: The strange side effects common medications can cause
What weird side effects can medications have - and why?
Six things your dentist wishes you wouldn’t do
From sipping on sports drinks to vaping, stop these things if you want healthy teeth.
Want your veges to stayer fresher for longer? Why storage matters
The right storage conditions will help veges stay nutritious.
Diabetes care revolution: New tech offers life-changing benefits to thousands of NZers
The age of finger-pricking to check blood glucose levels is coming to an end.
Faster, smarter, safer: How new technology is changing prostate cancer care
New technology boosts survival rates and quality of life for Kiwi men.
Love leftovers? What to do with surplus canned beans and pulses
Leftovers needn't turn into a chemistry experiment and can bounce back from freezing.
Four practical things parents can do to support teens’ mental health
Psychologist Sophia Dawson on teens facing mental health issues - and what parents can do.
Why ditching a detox diet might be the smartest way to start summer
Detox diets are seen as an appealing reset as summer arrives, but science says otherwise.
New research sheds light on the importance of men’s health before conception
The father’s health during conception can have lifelong effects on offspring
Beef to beets: How to move the family to eat less meat without a battle
Eating less meat makes sense for health and the planet.
New study reveals why exercise doesn’t work out for some osteoarthritis patients
Researchers find link between osteoarthritis, muscle weakness and the brain.
A precautionary tale: Two women’s story of breast cancer detection
‘I was never told that my AA-cup breasts were dense.’
Breast density is a known cancer risk – so why aren’t women being told?
One-size-fits-all breast cancer screening programme continues to miss many cancers.
I felt I was too big: How Taylor Swift is helping shed light on disordered eating
The desire for healthy eating can quickly turn into a dangerous fixation.
How prompt diagnosis could curb long Covid
Identifying and targeting symptoms early could lessen chances of developing long Covid.
New research indicates vaping risks even more serious for young users
Vaping now linked to poorer fitness among young adults, echoing smokers' struggles.
Can some ‘ultra-processed’ foods contribute to a healthy diet?
A new study suggests some ‘ultra-processed’ foods are beneficial.
Tempted to cut a tiny bit of mould off cheese and eat the rest? Why you might want to think again
Even a tiny circle of mould can send toxins deep inside food.
Peak season for legionnaires disease is here: How to stay safe in the garden
Spring and summer are peak season for potentially fatal disease linked to garden products.
Why it’s time to reclaim carbs as vital to a healthy diet
Ditch the black-and-white idea about carbs being bad, and the food guilt, too.
I was running marathons, then I was diagnosed with lupus
"You need friends who can see past the invisibility of chronic illness."
Cancer patient on why he’s rejecting apology for flawed care
Health and Disability Commissioner system does not go far enough when patients are wronged
Dad’s rheumatic fever battle inspires NZ doctor’s world-leading research
Jason Gurney say NZ can beat rheumatic fever if focus stays on improving living conditions
Five ways to reduce your dementia risk
The latest science provides more evidence that lifestyle can make a difference.
Retro kitchen hack: Is soaking vegetables in baking soda worth nutritional trade-off?
Soaking vegetables in baking soda used to be as common as slathering butter on toast.
Parkinson’s Disease: Young onset link to the Pacific - one patient had symptoms from age 12
NZ researchers determined to find cure for rare genetic Parkinson's trigger.
Are environmental toxins behind NZ’s alarming increase in Parkinson’s Disease?
Latest research shows link between Parkinson’s and pesticides, so are we still too liberal
When it comes to gluten, are we being taken on a wild wheat-free ride?
The truth about gluten: Separating fact from fiction.
Little-known organ is a key part of your immune system so why does ageing shrink it?
International efforts are underway to find strategies to restore thymus function.
Struggling with dry eye disease? A space experiment which might provide a breakthrough
Otago doctor ventures into space to combat earthly dry eye epidemic.
Nitrates in vegetables: What you need to know for your health
Nitrate-rich vegetables can significantly lower the risk of death from many diseases.