ListenerListenerHealthMissing link: Research confirms lack of sleep plays role in teen mental health problemsTechnology is by far the main reason our teenagers aren't getting enough sleep.07 Apr 12:30 AM
ListenerListenerHealthCan’t sleep? Dr Michael Mosley’s here to cure your insomniaBook extract: Dr Michael Mosley traverses learning to live with insomnia.07 Apr 12:03 AM
ListenerListenerHealthDr Michael Mosley: Lack of sleep can kill - here’s what I did to fix my insomniaA quarter of Kiwis have trouble sleeping, Dr Michael Mosely shares what worked for him.07 Apr 12:00 AM
ListenerListenerHealthCoffee catch: Why caffeine hinders nutrient absorptionCoffee affects absorption of essential nutrients, so be mindful when sipping a flat white.05 Apr 04:30 PM
ListenerListenerHealthGrowing joy: How to be happierIf you want to be happier, you have to work at it.04 Apr 04:30 PM
ListenerListenerHealthRacing heart, declining mind? New NZ study into atrial fibrillation and brain healthNZ researchers aim to improve understanding of a dangerous form of irregular heartbeat.01 Apr 11:00 PM
ListenerListenerHealthFeeling salty? How to manage your iodine intakeWhy you should choose bread and milk rather than salt to get an adequate iodine dose.27 Mar 04:30 PM
ListenerListenerHealthBanana drama: Can you have too much of a good thing?Bananas are full of nutrients, so what’s the keto weight-loss dieters' beef with them?22 Mar 04:30 PM
ListenerListenerHealthLight exercise, big impact: How even simple workouts are boosting heart health for older womenA rare study of women in later life confirms the benefits of exercise for heart health.21 Mar 04:30 PM
ListenerListenerHealthDoes Covid really cause anxiety and depression - or is there something else going on?Before concluding Covid causes depression and anxiety, there's another factor to consider.19 Mar 04:30 PM
ListenerListenerHealthLife savers: How genetic data will revolutionise your diagnosis and treatmentPart II: NZ is seeing an upswing in the use of genetic information to care for patients.17 Mar 04:30 PM
ListenerListenerHealthLife savers: A test helping Kiwis use their genetic data to avoid drug reactions is in the worksPart III: NZ is seeing an upswing in the use of genetic information to care for patients.17 Mar 04:30 PM
ListenerListenerHealthLife savers: Scottish whaler bequeaths thousands of Kiwi descendants a potential genetic timebombPart 1: Genetic data will revolutionise medicine. Here's how it's saving one Kiwi family.16 Mar 09:00 PM
ListenerListenerHealthSkin food: What to eat to slow skin ageingThese foods keep skin glowing for years to come.16 Mar 04:30 PM
ListenerListenerHealthWhy weight-loss diets don’t work long-termIt is time we examined our beliefs about weight loss, diets and health.10 Mar 11:30 PM
ListenerListenerHealthHemma Vara: Should the Government remove “abhorrent tax” from sunscreen?Removing GST from sunscreen is now a hot topic as Kiwi lives are at stake.07 Mar 05:15 AM
ListenerListenerHealthNZ trials look to stop deadly "hidden" cancerThree separate trials are aimed at stopping pancreatic cancer in its tracks.06 Mar 04:30 PM
ListenerListenerHealthExhausted? You might not need more sleep, but a different type of restThere are seven types of rest, the one for you depends on what's causing your exhaustion.02 Mar 09:00 PM
ListenerListenerHealthEncouraging and praising our kids needs to change to stop perfectionism causing anxietyThere are downsides to perfectionism, especially for kids who can grow into anxious adults29 Feb 04:30 PM
ListenerListenerHealth8 ways to use your own body to find calmBest-selling author Rebecca Ballagh returns with her new book designed to calm us down.29 Feb 03:30 AM
ListenerListenerHealthIs drinking bottled water bad for our health?Plastics are leaching into our water and into our bodies.28 Feb 04:30 PM
ListenerListenerHealthThe doctor will Zoom you now: Why Telehealth could be the answer to NZ’s GP shortageDial a diagnosis: Telehealth is plugging gaps arising from the GP crisis.25 Feb 04:30 PM
ListenerListenerHealthShould kids be allowed to snack whenever they want?Where - and how - to draw the line with requests to eat.23 Feb 04:30 PM
ListenerListenerHealthResearch finds self-harm is on the rise, and it’s not just something young people doTheories and understanding of self-harm are being skewed by how it is studied.22 Feb 04:30 PM
ListenerListenerHealthKiwi app for tuning out tinnitus brings hopeHelp could be at hand for some 200,000 NZers affected by tinnitus.21 Feb 11:30 PM
ListenerListenerHealthAxing Therapeutic Products Act a hard pill to swallowRepealing new Therapeutic Products Act will ensure continued confusion and safety worries.19 Feb 11:00 PM
ListenerListenerHealthIs caffeine really as harmful as nicotine?Comparing the two substances is an age-old tobacco industry ruse.18 Feb 11:00 PM
ListenerListenerHealthBones, balance and ageing: The surprising links between bone health and brain functionResearch suggests declining bone health may have links to brain disease.18 Feb 04:30 PM
ListenerListenerHealthHow a cuppa reduces cortisol and improves creative problem solvingResearch suggests there more to a humble cup of tea than meets the eye.17 Feb 04:30 PM
ListenerListenerHealthAm I really hungry? Learning to trust your gutForget recommended serving sizes, check in with your stomach as a guide on how much to eat14 Feb 11:00 PM
ListenerListenerHealthLack of sleep: Why it smashes immune systems and harms your brainA third of New Zealanders don’t get enough sleep and it’s killing us.10 Feb 11:00 PM
ListenerListenerHealthJoint pain? Get these healthy foods into youInstead of swallowing a pill, eating some common health foods may help relieve the pain.10 Feb 04:30 PM
ListenerListenerHealthEating what you enjoy is key to healthier livingWhen it comes to choosing food, what we feel like and enjoy tends to be last on the list.09 Feb 04:30 PM
ListenerListenerHealthWorld’s largest drug survey to help users reduce risk and governments make smarter policiesFocusing on reducing harm, the Global Drug Survey has been collecting data since 1999.07 Feb 04:30 PM