Latest fromHealth & Wellbeing
Opinion: Is olive leaf extract good for you?
OPINION: We've heard that olive oil is good for us, but have you tried the leaves?
Opinion: How to sleep better in 2025, according to scientists
OPINION: New research provides guidance on the effects of caffeine, diet, naps on sleep.
Keen to get fit in 2025? Try these 7 workout trends
Times: Here's what'll be hot both in and out of the gym this year.
Eight myths about breakfast that scientists want to bust
Many of us have given up on breakfast – but it’s time to reconsider.
Six relationship resolutions for the new year
New York Times: Simple tips to strengthen your relationship in 2025.
Research finds vaccines are not behind the rise in autism. So what is?
New York Times: Scientists have studied dozens of potential triggers.
Kim Dotcom reveals speech impairment and wheelchair use following stroke
The internet mogul suffered a stroke in November amid an ongoing extradition battle.
Non-monogamy, offline lovers and gender politics: 2025 dating predictions
New York Times: Ten experts share their forecasts for dating and sex in the new year.
What is HMPV? Experts say alarm over virus outbreak in China is overblown
Routine virus cases rise in China, but experts say no cause for panic.
I practically lived at the pub, but giving up beer saved my life
Telegraph: What a year without beer really does to your body.
Bad sleeping habits could be deadly - here’s how to fix them
Irregular sleep is linked to increased risks of heart attack, dementia and depression.
Which supplements are worth taking? A nutritionist explains
Some supplements are just 'the sprinkles on top of the icing on top of the cake'.
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to a few modifiable factors.
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
9 ways AI can change your life in 2025
Your New Year's resolutions are about to get a big helping hand.
‘A club I don't want to be a part of’: Kiwi fitness founder on infertility 'heartache' and the search for a surrogate
Dominique Francis: 'It takes a little part of you away each time.'
New Year reset: 7 things to add or subtract for happiness, according to science
Psychologist Jacqueline Nesi on the strategies that have been proven to boost well-being.
Editorial: New Year Honours List shows the exceptional Kiwis who stepped up in 2024
OPINION: If you're thinking of how you want to change, there's plenty of inspiration.
The five ultra-processed foods cardiologists want you to avoid
Diet fads may come and go, but no-joke rules about our heart health are clear to experts.
Can’t sleep this summer? Here’s how to get a good night’s rest
‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’