Avoid the fad diets: The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest fad?
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest fad?
From 'choice architecture' to ethical eating, these are Niki Bezzant's most read columns.
How often have you made resolutions to get healthy, only to give up mid-January?
What some thought was just "an act" has turned out to be far more tragic.
Svante Thunberg made radical green changes to their lives to help their daughter Greta.
And why you're wrong to assume it's below the belt.
A teacher has disrupted the fitness industry with her take on a simple kitchen item.
A simple act on a trip with mates changed Steven's life forever, taking an emotional toll.
These six seeming ‘healthy’ foods are worse than one food item many of us would dub an unhealthy choice: A McDonald's Big Mac. Video / YouTube
Experts have warned against turning our morning alarms off over the summer holidays.
Sunscreen is designed to protect us from the sun - what else do you need to know about it?
National Party deputy leader Paula Bennett responds to a column by Jay Kuten.
The shocking photos quickly went viral.
COMMENT: You'll be in illustrious company if you embrace a nap during the day.
Many people try to avoid carbohydrates as they're often looked at as the "enemy".
Times: "Enjoy every moment. You don't know how long you have left."
Health experts are pushing for clearer food labels so people will make healthier choices.
This time of the year can bring all sorts of pressures, but there is help at hand.
Mark Wahlberg is more ripped than ever after six months on a new training regime.
Toy makers are weaponising the collecting impulse with kids toy design.
Our roads are overwhelmed and existing public transport is bursting at the seams.
As you approach 50, you may feel your attitude changing. It could be a good thing.
A teacher's classroom experiment reveals gross spread of germs - and a simple fix.
Mum raises alarm after Christmas lights explode, damaging her home.
The cigarette could help ease the addictive grip of smoking with lower levels of nicotine.
The young girl's mother shared a heartbreaking tribute following her daughter's death.
Avoid feeling deprived by making smart Christmas meal food swaps, says Dr Michael Mosely.
Kadie had no idea her partner would blame a bedroom "chore" for his indiscretion.
The best of 2019's rigorous and often bizarre, health, fitness and wellbeing offerings.