New fasting regime key to weight loss
Forget the 5:2 diet. A new study suggests this is the answer to healthy weight loss.
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Latest fromHealth & Wellbeing
The 25-year-old Kiwi leading Silicon Valley's quest to halt ageing
By 14 she was at university. By 16 she'd founded her first venture capital firm.
How a bride lost 60kg for her wedding day
With her health on the line she vowed she'd lose weight by her wedding day.
The toy you should not buy your kids
This toy had been in our lives just five minutes and I already hated it.
Women or men: Who's really better at multi-tasking?
It may appear women are better at multi-tasking than men. Here's what's really going on.
Kiwi vape retailer says illness reports 'deceiving and misleading'
US officials are working to determine any connection between vaping and the illnesses
How to exercise without realising
Busy mum Megan Wood tries HIIPA, a workout trend that requires no extra time in your day.
Doctor's tips for good health: Fasting, forest swimming and cold showers
Doctor Andreas Michalsen advocates fasting, forest bathing and cold showers.
Pete Evans speaks out after tragic vegan toddler case
Often courting controversy over diet claims, Evans has weighed in on toddler tragedy.
When a smartphone takes over your child's life
Does your child get angry, anxious - or even violent - if you take away their phone?
Court orders 13yo cancer patient to have surgery against own wishes
She turned to cannabis with great success. Now her mum has been arrested and charged.
'I get Saturday and Sunday off': Woman laughs her way through cancer treatment
"I think to myself: If I'm feeling this bad, the cancer must be feeling really rubbish."
Why a workout can make you feel sick
It's the same feeling as being hungover - tired, anxious and nauseous. Sound familiar?
How unconscious bias impacts Kiwis' health
No one wants to own being "racist", but we need to talk about it, writes Kyle MacDonald.
Jake Bailey: Keep faith - power of mind hard to beat
COMMENT: The way story telling works is much like climbing a cliff with your readers.
Simple, cheap test saves 4 newborns' lives
A cheap, simple test is picking up critical defects in NZ newborns. So what's the catch?
Widow wins right to extract husband's sperm just hours after he died
He dreamed of raising a family before he suddenly died. Now she's keeping the dream alive.
Receptionist sacked for blabbing at party about patients' sexual health
She swore guests to secrecy - then told them the pair had had a sexual health checkup.
Experts divided on dieting app aimed at obese children
New dieting app that aims to curb childhood obesity attracting controversy from experts.
Queen's pharmacist selling bizarre pills
Warnings patients are being exploited by pills made from crushed Berlin Wall.
Celebrity chef Pete Evans' crazy new claims
Pete Evans is at it again with his strangest claim yet.
Beck Vass: Why I've stopped cleaning my house
Every day for the last two weeks I have told myself I will sort it. But I don't.
Doctor fails to tell patient about abnormal blood tests
A doctor's clinical records are now being audited.
Why trying to get a flat stomach is a waste of time
I've been chasing the illusion of the flat stomach for 14 years now, writes Lee Suckling.
The trouble with 'eco-warriors' Harry and Meghan
Royal duo called out over public stance on climate change versus lavish private habits.
Girl with Tourette's turns her life around
Woman who has one of the worst cases of Tourettes reveals how she's turned life around.
Woman thought she had kidney stones - gives birth to triplets
Woman says she didn't find out about her pregnancy until she went to the hospital.
Is this the answer to millennial burnout?
Does moping on a park bench at lunch time help combat stress? Sinead Corcoran finds out.
The healthiest comfort food to eat this winter
If you want to lose weight, soup could be your go-to meal this winter.
Niki Bezzant: There are no healthy people on a ravaged planet
COMMENT: We are in the midst of what the authors called a "global syndemic".
Keto diet loved by celebrities that 'relieves migraines'
The Keto diet is based on high-fat, "adequate" protein and low-carb foods.
Under pressure: $5m to unlock secrets of silent killer
Auckland University scientists aim to solve health issue that affects 1bn people.