How do you adjust your sleep to daylight savings?
Why the autumn time zone shift is the toughest body clock transition.
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Latest fromHealth & Wellbeing
Kiwi star Anna Paquin breaks silence after walking the red carpet with a cane
'I am extraordinarily touched and moved by people showing that they care.'
Is there a bread shortage in NZ supermarkets?
Shoppers have noticed a shortage of loaves on shelves - here's why.
Loved the viral Big Mac tacos? Try dumpling tacos
Craving a Friday night takeaway? Try making these dumpling tacos at home.
Anna Paquin walks red carpet with a cane, battles mystery 'health issues'
Kiwi actress told People magazine: 'It hasn’t been easy.'
Leaked docs reveal Health Ministry chose to cut 134 staff rather than trim executive pay
The ministry is proposing job cuts to meet its savings targets.
Watch: Jono and Ben team up with How to Dad for 'handball-athon'
The trio are playing 24 hours of handball to raise money for KidsCan.
Brain training: How exercise makes you happier and sharper
New York Times: There's a reason brain experts tend to be very active people.
Is drinking still a university rite of passage?
Reports claim young New Zealanders are consuming less alcohol than ever.
Is White Claw coming for Pals' crown in New Zealand?
The drink that launched a new wave of RTDs is finally coming to New Zealand.
The real reason William was missing from Kate's video message
William was noticeably absent from his wife's video message revealing her diagnosis.
I’m a digital native — can I survive without my smartphone?
Times: Is it still possible to function in an analogue world? James Marriott finds out.
Woman going through break-up attended life coach's $9k programme 'under duress'
After she didn't pay, the life coach took the woman to the Disputes Tribunal.
The risks and benefits of taking weight-loss drugs like Ozempic
Medical experts explore the rise, impact and potential consequences of drugs like Ozempic.
How long is it safe to eat your leftovers?
Leftovers can be a good way to save money and reduce food waste - but it comes with risk.
How to know if you’re addicted to work - and what it’s doing to your body
Telegraph: 'Hard work is the only addiction that society encourages and applauds.'
Actress sparks fresh health concerns with Easter post from hospital
Kate Beckinsale has fans concerned after she shared photos from her hospital bed.
How to 'cure' your hangover
They're no Las Vegas' Hangover Heaven, but here are some at-home tips to help.
Rebel Wilson reveals she tried Ozempic amid weight loss journey
In her new book Rebel Rising, Wilson looks back at her health journey so far.
How much chocolate should my kid eat this Easter?
A hollow egg or the whole basket? When it comes to kids, serving sizes matter.
How to spot the signs of disordered eating in youth
Eating disorders are on the rise amongst youth - here's how you can pick up the signs.
Paramedic warns of hidden dangers in Easter treats
A paramedic reveals which Easter treats to avoid to keep your kids safe this year.
Would you buy Meghan’s dog shampoo? New details of her brand revealed
New details have been revealed about the Duchess of Sussex's latest project.
How to recognise the most common form of skin cancer
New York Times: Basal cell carcinoma is more common and far less deadly than melanoma.
Most Kiwis say their health is good, but are not getting regular checks - health insurer
Māori feel less healthy than Pākehā, despite being more committed to health screening.
Safety fears as police prepare to pull back from distress calls
Mental Health Minister Matt Doocey says a plan will be presented to Cabinet next month.
Warnings of abdominal cancer 'epidemic' as Kate reveals diagnosis
Cancer is affecting fit, younger people more often – researchers don't yet understand why.
How to actually rest and relax this long weekend
Feeling burned out? There are ways you can optimise this holiday for rest.
Will you marry...me and my hybrid workstation?
It's tactical: How working couples make their hybrid work situations suit them.
How to ‘switch on’ your anti-ageing genes – and live longer
Lifestyle habits are intertwined with how our genes are expressed.
'I’m not surprised women prioritise sleep over orgasms'
More than 85 per cent of women would choose sleep as a priority over anything else.
Chronic pain rarely improved by surgery, academic says
Studies have shown little evidence for performing surgery on people with chronic pain.
'Blindsided' Prince Harry reaches out to royals after cancer announcement
The Sussexes reached out privately following the Princess of Wales’ cancer diagnosis.
Special car raffle to raise funds for Hospice Waikato
Hospice Waikato needs help to bridge an ongoing operational shortfall of $4 million.