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Can drinking coffee before you nap really increase your productivity?
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Latest from Health & Wellbeing
Mum's 4hr 20min plank sets new Guinness World Record
The yoga instructor smashed the world record by almost an hour.
Kiwi chef on how she lost 30kg without exercising
She's cooked for Oprah and Jacinda Ardern, and now she's sharing her weight loss secrets.
Kiwi honey proven to help clear up cold sores: study
Kiwi honey cream Honevo just as good at clearing up cold sores as Viraban: study
What we've got wrong about destigmatising mental health
There's a problem with believing psychological pain is an illness in the first place.
Wear special glasses at night for a good sleep
Teenagers should wear special sunglasses to bed to block out sleep-disturbing blue light.
Teen dies after cancer misdiagnosed as arthritis
By the time cancer was detected it was too late for Alix.
Kicking up a stink: Woman's toilet roll habit slammed
A woman's innocent question about her bathroom habit has sparked a fierce debate.
Marriage in midlife: Are you headed for a 'meno-divorce'?
Hundreds of women have revealed their husbands couldn't cope with menopause.
Which is worse: Fruit juice or Coke?
New research compares, for the first time, 100 per cent fruit juices with sugary drinks.
Jacqui Maguire: Navigating winter's long haul blues
If you struggle during seasonal changes, it's important to understand SAD.
Public transport: How much dirt are you taking home with you?
Think about how many people sit on each seat on a bus or train each day. Fifty? 100?
The big thing missing from our food labels
Now's the time to think about adding something in, rather than cutting something out.
Can you write your way to happiness?
A busy mum takes time out to write about her feelings. Is it worth it?
Wellness sisters Julia and Libby Matthews now rivals after split
Kiwi sisters Julia and Libby Matthews are now business rivals on the supplement scene.
Niki Bezzant: The 'fire hose' food you need to eat
COMMENT: Niki Bezzant on the study of the interplay between food and genes.
Cheap hair product Miranda Kerr 'loves'
The supermodel's go-to haircare product has been revealed.
TV host Piers Morgan slams model's naked protest
Ratajkowski has posed naked in protest of the recent abortion law passed in Alabama.
Winter at Middlemore Hospital: Over 2000 patients in one week
Between August 1 - 7, 2016, a total of 2,011 patients attended Middlemore Hospital.
Should parents raising vegan children be prosecuted?
Doctors say parents putting growing kids on the diet should be prosecuted.
Warning issued for LED lights damaging vision
Experts warn that LED lights in your house can cause irreversible damage to vision.
Why our school bullies need love
We punish too easily in New Zealand, writes Kyle MacDonald.
Fitness tips for staying in shape on the road
Ish Cheyne shares top tips for staying in shape on the road.
Cancer con-artist Belle Gibson outed over gambling
Yet to pay any of her fine, Gibson has been found with gambling accounts.
Scientists reveal what happens to your brain during sex
A good deal of what we know comes from the laboratory rat.
The 'filthy' showering habit dividing the internet
One man's question about a showering habit has ignited a furious debate.
Doctor baffled by boy born without brain cells
The findings were far stranger than the doctor had anticipated.
Doctors warn new mums against eating placenta
Bacteria, viruses - the popular celebrity trend could be putting mothers' health at risk.
The diet that could curb IBS symptoms
New Zealanders need to start talking about our bowels. Niki Bezzant explains why.
Live Well Road Test: Apple cider vinegar baths for eczema
Could an ancient cure-all be the secret to easing eczema's itch? Rebecca Blithe finds out.
Matt Heath: Why the demon drink isn't all bad
COMMENT: Many of the beers we drink are rewards for hard work.
The place where every day is Mother's Day
Make sure mum feels special every day, expectant mum and midwife Eleanor McQueen says.
Two-thirds of parents say not having time to eat well impacts their health
A third of survey respondents often relied on snacks like toast or cereal for dinner.