Plus other daily habits that high achievers have in common.

And the answer to many common domestic squabbles - including why dishes should drip dry.

The Duchess won fans in the Pacific, but her biggest critic says she told a big lie.

A mum who mocked her child's homework has been accused of defamation by the school.

Dedicated oases of silence are springing up to attract a new breed of mindful traveller.

A third of New Zealanders have been drinking to hazardous levels their entire lives.

Fear your summer clothes are a bit tight? Here's the right way to lose those extra kilos.

Striving to be a Perfect Woman? These are challenging times. You can blame Meghan Markle.

Are you pushing your partner away without realising it?

Photographed hugging a military widow, what Harry did next is heartwarming.

A new coroner's inquiry into the death of an Auckland student from meningococcal disease.

"What I'm struggling with now Dad is what I did to you and what I didn't do for you."

Beck Vass shares the intimate emotions of becoming a mother for a third time.

Flexible work isn't just for parents anymore, as almost two-thirds of employees ditch 9-5.

Wondering about having another child? This research may curb your enthusiasm.

Jacinda Ardern said there was "a long way to go" to significantly address the issue.

Mum sparks controversy calling for a balloon ban to save the planet.

Researchers found that colour could also impact chances of developing serious illness.

Study finds the structure of your grey matter can determine whether you stick to a diet.

This couple were on holiday when the unthinkable happened to their child.

Just in time for the long weekend: The best Kiwi snarlers you'll want on your barbie.

The Kiwi sports star has shared a heartwarming experience with young patients at Starship.

One woman explains why she still breastfeeds her son and has no plans for stopping soon.

And the foods you can find them in.

A miracle drug has given a friend new life. Others need it too, writes Dawn Picken.

As Beck Vass gives births, she worries she'll come out with a little "Slayer". Here's why.

The tiny material comes from car exhausts, home heating and forest fires.

A man has been taken away by police for questioning while waiting for Meghan and Harry.

Who is the boy that melted hearts across the internet with his affection for the Royals?

A teen is making some serious money with her impressive baking skills.