Kombucha is the healthy beverage du jour. Niki Bezzant digs into the actual benefits.

Comment: Hair dye and power lines are unlikely to give you cancer - but what will?

A good diet is neither more expensive nor more time-consuming research reveals.

The protein-rich milk is attracting interest from scientists.

Comment: Seriously, the Keto diet is trending.

We often hear 10,000 as the golden number of steps to strive for in a day.

Researchers have found that having beer before wine doesn't in fact, help you feel fine.

After a week of holiday indulgence, week seven kicked me in the behind.

Junior doctor Yumiko Kadota has detailed the ugly side of becoming a surgeon in Australia.

A study by Harvard University suggests an amazing health benefit for men.

Want to be more creative and improve focus? This one simple change could help.

Paleo and veganism have given birth to peganism. But is it any good for you?

Over the past three years, number of people who said they are "very happy" has flatlined.

The 25-year-old intends to "keep on grinding" and has an important message for Kiwis.

"The ethnic disparities are unacceptable."

A few bites into his favorite short ribs, Larry felt a wave of fatigue engulf his jaw.

'The Body' shares how she went from four hours of sleep a night to seven.

And the other kids games than can cause serious injuries for adults.

Not all carbs are created equal. Niki Bezzant explains why you shouldn't avoid them all.

Are late breakfasts and early dinners the secret to weight loss? Heath Moore finds out.

COMMENT: Limit screen time needed because of these health implications.

Getting back into the swing of things can be the perfect time for stress to manifest.

Comment: Nitrates could be contributing to New Zealand's very high rate of bowel cancer.

Comment: I'm a mum so life is not always cool, calm and collected.

The mother of two wants to do what she can to help.

Comment: Main thing is that I'm making a choice to actually have a crack at being fitter.

Knowing what to eat and various diets are confusing.

A teen tells Simon Collins about realising she was bisexual.

Staff value wellbeing options but may not use them, writes Val Leveson.

From family to a nervous breakdown: The woman behind the worldwide tidying revolution.