Sick of being groggy in the mornings? This sleep calculator could help.

The 45-minute workout the future royal uses to stay in shape.

It's a workout most people dream about. For one New Zealand city it's about to come true.

Mother's warning after affection for baby has devastating outcome.

Holly was a bubbly little girl, until she developed a condition similar to Alzheimer's.

Kyle Macdonald: Why optimism is a form of delusion and hopeful people are out of touch.

Heart disease kills over 3000 Kiwi women a year. Here's five ways to protect yourself.

Veganism slammed as unaffordable, not cruelty free, and not "the best choice for all".

Nurses say a "safe environment for both patients and nurses" at the top of their agenda.

The 54-year-old swears by what sounds like a very naughty start to the day.

With a prescription and the right contacts, Baden Ngan Kee bought himself an extra year.

Tracey Jewel has recently shared a photo on Instagram revealing her dramatic weight loss.

A mum sent her son to school with a recording device - what she heard broke her heart.

Fitness entrepreneur Kayla Itsines has shown off her stunning new sparkler on Instagram.

Struggle with the cost of feeding your family? A new guide could make all the difference.

Man who took painkillers for a broken foot blames them for newfound attraction to men.

If you're reaching for the toasted muesli again - stop, says nutritionist Susie Burrell.

Matt Toole ran the Cigna 10km event with a kidney operating at just 10 per cent.

Scientists say eating red meat boosts the risk of deadly liver disease.

This mum says that night-time cuddles with her restless tot bring her unmissable joy.

Experts reveal the 'death rattle' is one of the signs that your time is coming to an end.

COMMENT: Chillies have some nifty health benefits as well as well-known culinary uses.

We've all heard we should be aiming for 8 glasses of water, or 2 litres per day.

You're probably not going to look like an Instagram model if you don't take care of this.

The new "treatment' involves using a rubber band to remove unwanted skin blemishes.

Artist's first major interview since taking his former gallerist and friend to court.

Happiness guru Paul Dolan's top tips for a better life.

The research says yes, what do women think?

COMMENT: Two research groups published similar studies with opposing conclusions.

Looking at the contents of this lunch box, do you agree or disagree?