Summer Hacks: How to lose the Christmas kilos
Top tips for losing the kilos from the festive season. Made with funding from NZ On Air.
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
Why this woman wishes she was still obese
After losing 76kg, a mother has been left lamenting life in her once obese body.
Body builder tried to 'push through' flu - it killed him
He looked like the face of fitness. Now his family has a warning for others.
2018 gadgets: Talking toilets, snuggle robots and diet headbands
Are you ready to talk to your toilet and use a headband for weight loss?
Woman 'eaten from the inside out' by bug in oysters
Graphic images: A woman in Texas has died after feasting on two dozen oysters.
Young mum to sue fitness star Ashy Bines
After claims Bines ripped off customers, a mum has come forward alleging stolen recipes.
Japanese stone therapy to release toxins
Cooler than a typical sauna, reporter finds stone therapy "tolerable".
'The surprising way I quit drinking'
I'm not an alcoholic, but it was hard to quit drinking. Here's how Keri Wiginton did it.
5 tips to get kids sleeping in their own bed
Sleep expert's five top tips for stopping children coming into parents' bed at night.
Ways to unwind: Salt Cave Halotherapy
It's meant to be good for all sorts of health conditions.
Fitness star Ashy Bines slammed with customer complaints
Customers of Ashy Bines claim they're being ripped off by her fitness empire.
The NZer who makes a living doing handstands
Miguel Sant'ana travels the world teaching people how to perform handstands.
Ancient Filipino hilot massage for healing
Reporter gets a traditional Filipino hilot massage.
The best and worst diets so far
Experts tell which ones you should be investing your time and money in.
Tobacco giant vows to quit smoking
Tobacco giant Philip Morris says its New Year's resolution 'won't be easy'.
Has the world's biggest penis been exaggerated?
Scans have brought the size of the world's biggest penis into question.
Niki Bezzant: Five words never to use about food
COMMENT: A great NY resolution would be to stop using certain words in relation to food.
Sir Ray Avery on what really matters in life
Sir Ray Avery, 70, on discovering what really matters in life.
How to cut down on drinking, for good
Rosamund Dean tells Sharon Stephenson how she managed to cut down her drinking, for good.
Why middle age is not the end of your vigour
Middle age need not mean the end of health and vigour, writes Niki Bezzant.
What it's like to leave the wellness cult
What happens when you jump off the health/hedonism cycle.
Opinion: Overcoming the diet roller coaster
With nothing to look forward to, dieting used to make me not get out of bed.
Why you shouldn't ban 'bad food' from your kids
Banning soda, sugary cereal or ice cream for your kids may not be the best strategy.
Aussie mum sheds 83kg without surgery
She shed an incredible 83kg over two years. Here's how she did it.
Alcohol raises risk of cancer by 'snapping DNA'
Alcohol turns into acetaldehyde in the body which snaps DNA and can trigger cancer.
Is there finally a cure for baldness?
Scientists have used stem cells to create hairy skin in a lab.
The best diets to try in 2018
Looking to become healthier in 2018? US health officials reveal the best and worst diets.
The science of keeping your New Year's resolution
Social science has some insights into how to break a bad habit - or start a good one.
Five things morning people do differently
If you love to hit snooze, you're setting yourself back by possibly a whole day.
Woman had sauce packet piercing intestine for six years
The woman was told she had Crohn's disease but surgery revealed something else.
Stephen Bright: Is mixing drinks actually bad?
COMMENT: Hangover is more about how much you drink than what.
How a high-flying marketing whiz was made redundant and turned his life around
Got To Get Out movement entices 72 people to walk around Mt Taranaki.