Busted: The popular phone and device blue light theory that isn't true
Sleep experts reveal how much the blue light from your phone disrupts your slumber.
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Latest fromHealth & Wellbeing
What to do when your voice is still hoarse after a cold
Here's how to get your voice back to normal.
Hard work and fizzy drinks: What it takes to live past 110
New York Times: They’re called supercentenarians, and they’ve seen it all.
Why a cup of coffee is really good for you
From boosting energy to reducing the risk of chronic diseases, coffee can do wonders.
Halt on surgical mesh operations set to last until at least mid-2025
Conditions for lifting the pause on mesh surgeries have not yet been met: Health Ministry.
Minister steps in after revelations police not enforcing vaping law
Police haven't issued a single fine since the law came into force in 2021.
What your nose reveals about your health
It's best to have a good look at it in the mirror now and then.
Letters: Reserve Bank boss isn't to blame for NZ's economic woes
OPINION: 'Adrian Orr has been dealt a very bad hand.'
How to avoid back-to-work stress after a holiday
Returning to work after a break can trigger 'instant stress' - here's how to minimise it.
'Our EDs don’t turn people away, or close': Minister defends hospital emergency department
The minister defends Whangārei Hospital after it went into code black last Friday.
Eye twitches and ulcers: 7 signs of stress to look out for
What happens to our bodies when we're stressed?
'Poor evidence': Health NZ reviewing diagnosis of Ehlers-Danlos Syndrome
Kiwis, many of whom are young women, are paying more than $100,000 for overseas surgery.
How do you make it to 100? Reviewing centenarians' health habits
Lifestyle factors account for more than 60% of successful ageing.
Covid-19 will be with us forever, says flu expert
Dr Richard Webby says the virus is now a year-round issue.
Strike A Pose
Devlin Rodgers goes from 130kg Mongrel Mob prospect to 75 kg champion body builder. Video / Devlin Rodgers
'Everything has changed': Blues star on life after cancer
The Blues player and his partner say they’re stronger than ever.
'Life is precious': Suzy Cato's wake-up call after health scare
The entertainer can’t emphasise enough the importance of putting wellbeing first.
'He couldn't open his eyes': Mum's fears after son viciously attacked at Canterbury school
A week on, Nandita says her son is still feeling headaches, dizziness and a sore jaw.
Watch: Dental staff fired after cruel act against cancer patient
'It’s pretty disturbing that these girls thought this was funny.'
NZ at ‘high risk’ of measles outbreak - Ministry of Education
'Local childhood immunisation rates are declining,' the ministry said.
Syphilis on the rise in NZ: What you need to know
How is syphilis diagnosed and treated in New Zealand, and how can you prevent it?
It's a Gem - the new cool avocado kid on the block
There's a new avo in town - here's why it's good news for growers.
Dr Lester Levy and Mental Health Minister deliver speeches at Mental Health Summit in Auckland
Dr Lester Levy and Matt Doocey delivered speeches to the nib Health Innovators’ Summit, held at the Northern Club in downtown Auckland. Video / NZ Herald
Travel interferes with your hormones. Here's how to minimise the impact
Understanding your hormones could be the key to a healthier, happier holiday.
Letters: Olympic athletes need mental health support; ‘capital disease’ in transport plan
OPINION: 'Why should we make it easy for criminals to shoot police and innocent victims?'
Why seeds are the most underrated superfood
Here's how to add seeds like pumpkin, hemp and chia to your diet.
'Brutal': Sam Neill reveals reality of cancer treatment
The actor underwent chemotherapy after his 2022 cancer diagnosis.
Snug but unsafe: How your heater may be harming your health
There are endless ways to heat your home, but not all of them are made equal.
The Oedipus complex has been debunked — but mummy’s boys shouldn’t celebrate just yet
Why it’s time to take Freud’s disturbing theory about childhood seriously.
Should you wash your fruits and vegetables in the dishwasher?
A viral TikTok hack has individuals using dishwashers to clean their fresh produce.
Do we really need deodorant ‘down there’?
'I gotta know what are y’all doing to stink so bad?' asked one X user.
I tried a walking pad for a month – here's what it did for my fitness
Can a home treadmill replace your gym membership?
How swapping bacon for beans could cut dementia risk by 25%
Research finds 'significant association' between processed red meat and cognitive decline.
How do you know when to start therapy?
Knowing the right questions to ask yourself can help make the decision easier.