The Hits hosts share their top tips from their journey to get fit and healthy for summer.

If anyone has a polished coping strategy for jet lag, surely it's the Queen.

The optical illusion which might just send you round the bend.

Experts say humans have hit the limit for height, lifespan and physical performance.

A person has died following a suspected case of meningococcal disease in Auckland.

A sleep expert reveals the best and worst foods for ensuring a good night's sleep.

A foolish attempt to eradicate a bed bug infestation ended in disaster.

Considering a lunch break out in the sunshine? Here's why you should definitely take it.

Trump's rituals revealed: From "hate-watching" TV, to drinking 12 Diet Cokes a day.

Herald reporter Tess Nichol reveals how she got back on her summer body boot camp track.

Nutritionist shares his top tips to ditch that muffin top in time for Christmas

Brain surgeon describes hearing heavenly music and waterfalls flowing into crystal pools.

The video has gone viral with over 25 million Facebook views and counting.

Claire and her husband stopped drinking almost two years ago and they may never go back.

A former flight attendant has revealed what really happens behind passengers' backs.

Marie-Lou starts her day with a cherry brandy and is a self-confessed "Daredevil".

Why are we so fearful of talking to kids about weight? Maria Lally discusses her approach.

Lee Suckling looks at what's at play when we're faced with this feeling.

After surviving two major life events, cancer gave Densem final push to release album.

Why do we dream? What does it all mean? Max Towle explores a fascinating topic.

Storing these items correctly could help you reduce waste and save some serious money.

Experts say overindulging on alcohol causes a 'skin hangover' lasting up to a month.

New study finds eating between 825 and 850 calories a day puts disease into remission.

I didn't lock up my prescription pills. She overdosed on them. We could have saved her.

Never forget a name again with memory tricks from the world's top memory expert.

There are some workplace items you might now think twice about using.

When a healthy GP felt a pain in her shoulder, she never expected this diagnosis.

Harry's fiancée reveals she never gets on a plane without a bottle of this.

Constant dieting and early morning starts are starting to get reporter Tess Nichol down.

Doctor studies three batches of what he calls 'Grandma's Soup'.