A new study has revealed we should be eating a small piece of cheese everyday.

Save yourself from spending the first few days of your holiday feeling like a zombie

Move over avocado toast, there's a new health food trend taking over Instagram.

It's estimated 100,000 Kiwis already have undiagnosed type 2 diabetes.

Ingenious memory tricks from an expert who helps Hollywood stars remember their lines.

Chemical found in oily fish boosts the survival of cells that are critical to vision.

The Kiwi online influencer has hit back at trolls with a strong message of empowerment.

Mum-of-two's pregnancy joy turned to horror after it was discovered she had a rare cancer.

Experts reveal how our nightmares can explain what's troubling us in our daily lives.

Kiwi babies aren't being breastfed for as long as international guidelines recommend.

Eight fitness and diet tricks from some of the most beautiful bodies on the planet.

A special app can offer a 'layer of confidence' for people in dangerous situations.

The mid-century milestone is a good time to consider fitness and nutrition.

Forget kombucha and sauerkraut. Here's what you'll be turning to for health kicks in 2018.

Research on e-cigs' relative safety is lacking, Asthma and Respiratory Foundation NZ says.

Swelling rapidly, she was cut from her dress and hospitalised after reacting to her cake.

Astrid Martin worked with over 50,000 local schoolkids. Made with funding from NZ On Air.

New study suggests the insects carry far more dangerous bacteria than previously thought.

Follow Tess Nichol on her second week of boot camp with emphasis on the daily drinking of coffee.

Keep calm and live longer: being angry could be damaging your health.

The Aussie health blogger claims 'cancer is your body trying to save you'.

Strength, cardio and everything in between. Here's how to plan your weekly workout.

It makes a tasty dressing, but the health claims are overblown.

Digestion can be a problem for many, here are some natural remedies that could help.

Surely, I'm not the only one who's wondered what it would be like to be a nudist?

When anxiety gets on top of you, remember this advice to help you calm down.

COMMENT: Have you switched to almond milk? If you have, you're certainly on trend.

We should be encouraging men to talk but what do we do after that?

Too much oral sex, smoking and drinking increases your risk of mouth cancer.

Expert explains how cult leaders like Charles Manson exploit a basic psychological need.