Local Focus: Harold the Giraffe lady wins her own prize
Astrid Martin worked with over 50,000 local schoolkids. Made with funding from NZ On Air.
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Latest fromHealth & Wellbeing
Don't eat that! Why you shouldn't eat food a fly lands on
New study suggests the insects carry far more dangerous bacteria than previously thought.
Mum dies three days after leukaemia diagnosis
Feeling unwell and told to rest up, 72 hours later the mother of a young boy was dead.
How coffee is hindering your weight loss efforts
Tess Nichol learns an alarming lesson about coffee in week two of her summer body series.
Tess Nichol Boot Camp Week 2: The merits of cutting back on coffee
Follow Tess Nichol on her second week of boot camp with emphasis on the daily drinking of coffee.
Why angry people die sooner
Keep calm and live longer: being angry could be damaging your health.
Health blogger sparks outrage: 'Cancer's not bad'
The Aussie health blogger claims 'cancer is your body trying to save you'.
What a perfect week of exercise looks like
Strength, cardio and everything in between. Here's how to plan your weekly workout.
Is apple cider vinegar really a wonder food?
It makes a tasty dressing, but the health claims are overblown.
How to aid common digestive problems
Digestion can be a problem for many, here are some natural remedies that could help.
What I learned from my day as a nudist
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When anxiety gets on top of you, remember this advice to help you calm down.
Is almond milk really a healthy option?
COMMENT: Have you switched to almond milk? If you have, you're certainly on trend.
Time we did something about men's mental health
We should be encouraging men to talk but what do we do after that?
Are you at risk of mouth cancer? Take the test
Too much oral sex, smoking and drinking increases your risk of mouth cancer.
Why Manson's cult 'family' members got drawn in
Expert explains how cult leaders like Charles Manson exploit a basic psychological need.
Inside the 'summer camp' for A-list addicts
Where Harvey Weinstein and Kevin Spacey have been getting recent treatment.
Nanogirl: Moods and booze - all in the mind
COMMENT: Just the belief that you have consumed alcohol is enough to change your mood.
Can you find the bird in this Christmas puzzle?
The average person takes two minutes 26 seconds to find it. How long does it take you?
How many calories you should eat a day?
This is all the important information you need to know to shed the kilos by yourself.
Four breakfast foods that boost your sex drive
Lack of vitamin D can cause low oestrogen in women and testosterone in men.
More than a third of senior doctors bullied
Dozens of survey participants said the bullying had made them contemplate leaving the job.
Condition sees woman cough up monthly blood
A young woman who coughs blood every month has a rare, endometriosis-related condition.
Why you should never go on a diet again
Starting a diet or feeling chuffed about your progess? Quit while you're ahead.
The real reason people get so angry about beggars
Psychotherapist Kyle MacDonald reveals what's at the heart of people's outrage at begging.
'My breasts won't stop growing': Mum's reduction plea
A mum of two has issued a plea to help raise funds for a reduction of her K-cup breasts.
Mum's diet key to prevent allergies?
Eating eggs and peanuts during pregnancy may protect the unborn child from allergies.
Family backup arrives for Waikato botulism trio
The trio remain in Waikato hospital in a serious but stable condition.
Kiwi Instagram star: Overcoming losing a leg to cancer
After losing her leg to cancer, aged nine, Jess Quinn has learned to love her body.
Mother of boy born without eyes pleads for help
Ten-month-old Archie has no eyes due to a rare condition. His mum is pleading for help.
Boot camp, week one: 'Everything hurts and I want a wine'
NZ Herald reporter Tess Nichols has survived the first week of boot camp - just.
Comparing yourself with others brings misery
Comment: It's so easy to compare yourself with others - but you shouldn't.
Children's heartbreaking Christmas requests
A charity has lifted the lid on what Christmas is like for poverty-stricken children.
Men, let's look after ourselves
OPINION: Mates need to stop talking about sport and start talking about themselves.