What if you just don’t like breakfast?
New York Times: These are the health implications to consider.
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Opinion: How to sleep better in 2025, according to scientists
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Six relationship resolutions for the new year
New York Times: Simple tips to strengthen your relationship in 2025.
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I practically lived at the pub, but giving up beer saved my life
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Bad sleeping habits could be deadly - here’s how to fix them
Irregular sleep is linked to increased risks of heart attack, dementia and depression.
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11 risk factors for dementia you can do something about
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Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
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Your New Year's resolutions are about to get a big helping hand.
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Editorial: New Year Honours List shows the exceptional Kiwis who stepped up in 2024
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‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’
Five things you can't cook in an air fryer
You can cook anything in an air fryer, right? Not quite.
Nine signs of dementia to look for in your relatives this Christmas
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Five things you can't cook in an air fryer
You can cook anything in an air fryer, right? Not quite.
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From 'tanorexia' to tanning addiction, experts weigh in on the continued use of sunbeds.
Stretched maternity system facing job and service cuts
Health NZ has proposed getting rid of national maternity and early years programme.
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Taupō mum of two Emma Kettlewell was diagnosed with cancer a year ago.