Not carrying your own shopping bags is ruining your muscles, experts say.

Scientists believe they've found the culprit in the battle against belly fat.

It began with trouble breathing. What doctors found was an extremely rare condition.

Lee Suckling: I remain unconvinced that adult birthdays need celebration at all.

'Transplant twins' Keith Eades and Diane Plimmer aren't taking anything for granted.

Disgraced blogger has finally been handed her sentence, but won't have to say sorry.

Heath is getting weaker by the day and his family need some help with his bucket list.

Take this simple test to see if you are fit enough for your age.

The founder of NZ's most successful fitness community on how to treat yourself right.

Lee Suckling identifies the signs, symptoms and what you can do about it.

Making coffee rather than buying one sounds like a good idea, but experts say think again.

This IQ test only has three questions, but rest assured, that doesn't mean it's easy.

According to researchers sleep deprivation may offer a new treatment for depression.

This breakfast super food cuts cholesterol levels, boosts immunity and can fight cancer

Experts claim people who eat a lot of nuts have a lower risks of carrying extra weight.

Struggling to find time to workout? Experts reveal that all you need in 180 seconds.

Once the world's heaviest woman, she died of complications from heart and kidney disease.

A new survey has revealed disturbing sedentary habits of most adults.

A conflict resolution specialist has revealed how to win any argument.

At just 30, this fitness buff is considered "too old" for the New York Fire Department.

COMMENT: It's a life-coaching cliche, I know, but we need to talk about it.

Firefighters are being injured when hospitals and rest homes request they lift patients.

Radical treatment gives woman hope after doctors gave up on her.

The Queen's former physician feared Diana was suffering from an obscure mental disorder.

Forget cheat days, research claims you should cheat for two weeks to get slim.

Kidney disease is the latest ailment linked to air pollution, a new study has found.

Cooking parcels in a 'sous-vide' method could raise the risk of food poisoning.

The WWII veteran was told he may never be able to have children.

Anger could be ruining your sleep, researchers claim.

Snap Fitness New Brighton's manager is eating burgers to save troubled dogs.