Fitness instructor proves to followers that lifting weights won't make you 'bulky'.

From the most nutritious type of rice to Japanese miso for better digestion.

An item belonging to the founder of osteopathy was stolen from a conference in Auckland

Nutritionist Ben Warren claims Kiwi women can simply make PMS "go away".

Nigella fans are outraged after the chef released "boring" new cookbook of simple dishes.

A new study has revealed that a little housework could reduce mortality by nearly 30%.

Southern kids have higher rates of inflammatory bowel diseases. Is sunlight to blame?

"I felt like I was not living up to my potential," Trump told Dr Oz.

A premature baby delivered while her mother was in a coma has died after just 12 days.

This gross but shocking experiment shows why kids should always wash their hands.

Lee Suckling asks, when does taking the time to put yourself first become narcissism?

While it may sound odd, this strange trick does have some scientific proof behind it.

A model has told fans that she is preparing for motherhood by having extreme surgery.

A woman who gave birth to conjoined twins and fled hospital is being urged to return.

Whanganui residents Cheryl, Mel and Trish share their story.

The third most debilitating medical condition on the planet, is there a cure?

Wine expert Amelia Singer shares her tips for avoiding a hangover on cheap wine.

Sarah Manning Norton, 47 has had exercise-induced anaphylaxis for 30 years.

It is believed Linda is the fifth oldest person in New Zealand.

Just when you thought she couldn't plug anything weirder, Gwyneth wants you to buy this.

Good sleep and a good sex life "have a greater impact on wellbeing than money".

You don't have to diet all the time to lose weight, a new study suggests.

Home cooked food is generally more nutritious, but sadly it's also very easy to get wrong.

Home cooked food is generally more nutritious, but sadly it's also very easy to get wrong.

A fortnight after giving birth, Williams shares snaps of her post-baby body.

Deciding to have a child can be life changing. But Kate says she didn't have a choice.

Miranda Kerr's former chef reveals the secrets to the model's enviable physique.

A personal trainer reveals why the old adage needs to be ditched.

Why a single post saw this fitness model lose so many followers.

A top ear, nose and throat consultant reveals the secret to a peaceful night's sleep.