Stop telling yourself bad bedtime stories
The stories we tell ourselves have the capacity to destroy our peace of mind.
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Latest fromHealth & Wellbeing
How to boost energy more than caffeine
Study finds skipping the elevator boosts your energy more than caffeine.
Seven things you should do before 7am
Want a more successful and productive day? Try these tips.
Why you should eat a punnet of strawberries a day
Eating just 15 strawberries a day could protect from aggressive breast cancer.
Beetroot juice can strengthen your brain
A study finds drinking the juice before exercise may make your brain healthier.
Mid-wife programme could prevent injuries during labour
The simple protocol has reduced unintentional damage caused to the body during delivery.
How to treat varicose veins in pregnancy
Sandra Clair has some tips on how to improve vein integrity.
Conjoined twins refuse to be separated
Conjoined twins Lupita and Carmen refuse to be separated despite serious health risks.
Could you raise a sugar-free family?
It wasn't until I became pregnant at 33 that my sugar cravings really took hold.
Model: Losing weight after baby 'ridiculous'
The 31-year-old has opened up about having to 'relearn' who she was after giving birth.
Just one diet drink can 'triple stroke risk'
New study finds just one diet drink a day can triple the risk of a deadly stroke.
White wine could double risk of rosacea
Regularly drinking white wine nearly doubles your risk of developing rosacea.
Girl has breast reduction at 15-years-old
A teen with a 30J bust has undergone a breast reduction op.
Bad breath could be vitamin deficiency
How your bad breath, low sex drive and headaches could be a sign of a vitamin deficiency.
How to workout post baby
Lee-Anne Wann shares her tips on how to get your body back after having a baby.
80yo trainer: 'I never think of age'
This super fit 80-year-old PT is teaching clients how to stay in fighting shape.
Why healthy living doesn't equal a long life
A healthy lifestyle won't guarantee a long life. But it's worth the effort.
The best breakfast for a productive day
Breakfast is the most important meal of the day - if you eat the right thing.
Possible cure for dementia patients
Scientists found injecting blood from umbilical cords of babies restores brain function.
The hangover you get without drinking
Feeling drained after the long weekend? This could be why.
Young woman embraces full beard
A hormonal condition has caused a young woman to be bullied for her facial hair
The new fitness craze: Goat yoga
Goats and yoga: Two unrelated things that seemingly would not go well together ...
The very real risks of wearing high heels
Doctors advice may just put you off wearing stilettos in future
Why you should treat yourself like a baby
Compassion Focused Therapy aims to make people kinder to themselves.
Prince Harry and I: Why this was special
Bryony Gordon on her big interview: "We don't usually talk about our feelings."
Inspirational Kiwi transplant man dies
Auckland man who inspired the nation's biggest fundraising campaign has died.
Five migraine cures that actually work
This combination of cures could be the key to keep the pain at bay.
'Brave' Harry praised for seeking help
People pour their hearts' out as Prince Harry helps remove stigma around mental health.
Fitness blogger proudly shows off hairy body
She flaunts her natural leg, underarm hair and explains why she's thrown away her razor.
Will 'ganja yoga' be a new fitness fad?
Author says combining yoga with cannabis really isn't much of a stretch.
Blind man sees wife after bizarre surgery
A blind man has sight restored by having a tooth with a lens put in his eye socket.
Babies to be saved by pig organ transplant
A world first pig organ transplant will be used to treat birth defects in newborns.