The truth is, most excuses don't really cut it, and shouldn't have the power to stop you from reaching your goals.

"I was wondering if there is anything natural that might help to restore my energy and speed my recovery?"

Fruit contains beneficial vitamins, antioxidants and fibre that we don't usually get from other sweet foods.

Harm Reduction at musical festival's tent an eye opener.

Never mind the Mediterranean diet.

Although a plane is capable of whisking you off to the holiday of your dreams, it can also be a nightmare experience.

A London Imperial College study reveals projected life expectancy for 2030 and we look at the diets of the highest scoring countries.

Greg Bruce on surviving his wife's third pregnancy.

Jessica O'Brien has ultimately gained weight in order to be healthier and look slimmer.

Scientists find there could be a surprising reason why so many struggle to perform: Blood type.

Pregnant women should avoid eating leafy greens and fruit because of pesticides which could harm their baby's brain, a US expert has warned.

Eating this diet can help reduce risk of one of worst types of breast cancer by 40 per cent.

Gwyneth Paltrow consumed nothing but goat's milk for eight days.

If you're still struggling to shift those extra kilos, an outspoken weightloss expert believes he's found the answer.

Anyone can teach themselves to have a memory the size of a champion, a study shows.

"Many girls believe their bodies are purging evil spirits": Actress Meghan Markle speaks out against the shame surrounding menstruation.

Scientists analyse a Neanderthal's microbiome for the first time and find differences in what they ate.

According to health experts, you're far better off keeping the skin on your vegetables.

These foods, most of which you'll find in your cupboard, burn calories long after you've finished your meal.

This experiment will silence Coke Zero skeptics once and for all.

Fitness trainer and Biggest Loser host Bob Harper says he is recovering from a serious heart attack that left him unconscious for two days. Source: GMA

NZAX-listed TruScreen shares jumped 14 per cent after the cervical cancer test developer announced distribution agreements in new markets.

OPINION: The lesson in these tales is that we tend to take score way too early, writes Louise Thompson.

Pregnant women warned against using hairspray, as evidence suggests chemicals may be linked to genital birth defect in boys.

Two young Aucklanders will get the chance to spread more of their message of hope after receiving $30,000 in Jetstar's Flying Start grant programme.

Our natural health guru on how our gut bacteria are so influential to our health.

Water, water everywhere, way too much to drink.

People seeking home-based caregivers for loved ones can find help via a new app.

High Intensity Interval Training (HIIT) is all the rage these days, but is it really any better than traditional cardio?

Rachel Browne used Park Run Rotorua to help her back onto her feet after injury. Locals and tourists alike gather to run 5kms every Saturday morning. Made with funding from NZ On Air.