Is cold water really bad for your health?
There are many strongly held beliefs about one of life’s simplest activities.
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
Kate Middleton opens up about acute illness: 'I know what that feels like'
The Princess of Wales was hospitalised with the condition in 2012.
Summer reads: My mid-life misadventures on a raunchy dating app
From sex droughts to dating after divorce - top relationship stories from 2023.
Ed Sheeran's wife's heartbreaking health diagnosis
The hit songwriter reveals he struggled with depression and anxiety.
Summer reads: The real reasons you're not losing weight
From food myths to the latest research on weight loss - top diet tips from 2023.
Opinion: Please, don't tell me about your New Year's resolutions
It's the season in which everyone makes resolutions that they will inevitably break.
The 14 vital things to look after as you age
Experts share their tips to help you age well into your 90s and beyond.
King Charles' surprising bedtime habit revealed
One of the King's relatives has lifted the lid on his surprising evening routine.
The 4 key steps to healthy eating and losing weight
Taking a psychological approach to eating may help you lose weight.
The challenging work-life reality for older Kiwi workers
There is no one-size-fits-all solution to work-life balance – especially for older Kiwis.
Ask the experts: My partner needs Viagra to perform - is it my fault?
OPINION: Five of the top columns of the year from family therapists Verity and Nic.
Top five things to help you live longer
Extend your lifespan and improve your health with these top expert tips.
Ready to relax? Here's how to switch off from demanding work
A survey shows great ways to unwind, particularly when your job is stressful.
Summer reads: Running v walking - which is better for long-term health?
From taming mid-life spread to burning calories fast - top fitness tips from 2023.
GPs working 'a lot' of overtime to keep up with 'high demand' amid workforce shortages
One Rotorua clinic said it had 'a constant flow of people wanting to enrol'.
How to support your child's sleep pattern over the holidays
Research suggests changing sleep patterns over the summer does not have to be a problem.
Bad tabs and no sleep: Why experts are urging Kiwis to get their drugs tested this summer
A substance found in some tabs has caused deaths overseas.
How long are Christmas leftovers safe to eat?
Planning on tucking into that Christmas ham again today? You may want to read this first.
Ask the experts: I love my partner but not his kids - do we have a future?
OPINION: Five of the top columns of the year from family therapists Verity and Nic.
Are Kiwis ditching this mealtime tradition?
My Food Bag's Nadia Lim reveals how meal planning can save you time and cash.
Got period pain or cramps? Here's what to eat and avoid
Could eating or avoiding certain foods help with painful periods? Here's what we know.
The truth about fish oil: Is it as good as we think?
It's promoted for a number of health benefits, but is it truly healthy?
It's not rude to burp — it's actually good for you
If you struggle to burp, Christmas dinner can be a painful experience.
Researchers reveal the secret to a happy life
A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.
Key Te Aka Whai Ora board member leaving role
Awerangi Tamihere is resigning from the Māori Health Authority.
'Beyond a joke': Frank Green under fire over pre-Christmas shipping delays
Fans of the coveted drink bottle brand aren't too happy.
Everything you need to know about ketamine
Matthew Perry died of 'acute effects of ketamine' - what does that mean?
$7 for 7 strawberries: How much prices have gone up before Christmas
How much would you pay for a punnet of strawberries?
The health superpowers of the humble nut – and how your favourite stacks up
Telegraph: Healthy fats, protein, fibre, micronutrients - nuts have it all.
Why do women get more headaches than men?
New York Times: Hormones are the most obvious culprit, but other factors can be at play.
Five ways to avoid weight gain and save money this Christmas
As Christmas approaches, so does the challenge of maintaining weight-related goals.
Alone, but not lonely: The surprising health benefits of spending time alone
Telegraph: Need some peace of mind? Time alone could be your answer.
Why this neuroscientist will never watch horror movies
Emily McDonald reveals three things she will never do to keep her brain healthy.
The hidden dangers in popular tech gifts for kids
Is there dangerous spyware in the gadget your child wants for Christmas?