This month the focus at adidas RunClub is on mindfulness, mind techniques and the correlation with enhancing physical performance

Scientists have Do you know the bugs that share your home? No? Well, pull up a chair and get acquainted.

Dementia sufferers could be monitored with online tracking devices which would record every move they make, say UK scientists.

Growing up, Grace Marriott struggled with her weight. But after dropping 34kg, she has found a new sense of confidence and new pursuit.

Do you wear your stress and "busy-ness" like a badge of honour? Psychotherapist Kyle MacDonald explains the problem with modern day stress and how to manage it.

Underpants which protect men's fertility by shielding them from cell phone radiation have hit the market.

Nutritionists say you don't have to cut back on calories to reach your ideal weight - and the secret is making sure you're eating the right thing at breakfast.

First users of advice "toolkit" report more exercise, smaller meals.

After stepping out in a skimpy outfit for a Halloween bash, fans have expressed concern over Tara Reid's look.

One of the great pleasures of my job is seeing smart, courageous people leave the jobs that have been sucking at their souls, or that

Got a wrap for lunch? Here's why you may have actually been better off with a sandwich.

Are there any plant medicines to keep croup in children at bay?

Gendi, an Otago University student whose condition is more advanced than her brother's, is fundraising to go to America to see specialists.

Eli Orzessek checks out some global destinations where the mo is king.

When you're in physical pain, the last thing you want is someone pawing at you.

For years nervous exam takers and job interviewees have been advised to smile to make themselves feel better.

These sisters were warned to lose weight or risk dying young. So they made a pact, and a year later the results are amazing.

"The Taylor Swift of sit-ups" has debuted on the BRW Young Rich List in Australia.

By pairing these seven foods together you'll increase your body's ability to absorb their nutritional value.

What people see right now is an adorable little boy with Down syndrome. But what happens when he grows up? asks Charles Moss.

Men and women are now consuming harmful amounts of alcohol in equal measure.

Experts reveal the subtle ways you could be upping your calorie intake without even realising.

NZH Focus: If you're watching your weight after the long weekend, you need to pay as much attention to what you drink as to what you eat.

A mum whose stress levels went through the roof sitting in traffic jams each morning says she found the miracle cure.

This baby's proper entry into the world came 12 weeks after she was temporarily taken out of her mother's womb for a life-saving operation.

Are you one of life's givers? It's not wrong to take once in a while so, here are two golden rules that givers need to bear in mind so they don't burn out.

Scientists reveal the best ways to eat, absorb and enhance the health boosts we can get from everyday foods.

Researchers say doing housework can add years to a women's life - but has little effect on men.

COMMENT: The only winners here are the diet promoters, who are laughing all the way to the bank.

UK scientists have found the secret of making men temporarily infertile - by "switching off" sperm's ability to swim.