If you thought you knew which foods you should and shouldn't be eating on a regular basis to stay healthy, then think again.

We're obsessed with staying hydrated when we exercise, not just with water but with sports drinks that claim to do a better job. But do they actually work?

Kiwi sports star Gemma Flynn shares her top tips for achieving your fitness goals.

Some people are naturally immune to the symptoms of Alzheimer's even when they have the disease, scientists have found.

A common beauty ingredient has been found to cause potential problems for our skin.

Could a glass of beer a day help you live longer? The signs are certainly encouraging!

We all know sleep matters for job performance. After a week of vacation, you may find your work better than ever.

It's a pretty universal desire. I'm not talking about the living-forever wish - I mean having a flat belly.

Turmeric, the spice that gives curry powder its distinctive yellow color, is being studied for its ability to halt the production of cancer cells.

As your friendly neighbourhood Life Coach, I am often asked how to "let go". How to let go of past hurt. Betrayal. Abandonment. Lack

COMMENT: Here are 10 consoling things that helped me be a little less...um, salty...this week.

Brian Turner may have found the secret to curing acne for good.

Taking a Viagra pill every few months almost halves the risk of men with type 2 diabetes dying with heart problems, research suggests.

Forty people today, tomorrow, and every day this year, will be diagnosed with diabetes.

It may seem practical to keep fruits and veggies from spoiling by storing them in the fridge, but there's one variety that should stay out on the counter.

We have often been told that doing some gardening can benefit us physically. Now scientists believe getting outdoors to rake the

My partner suffers from complex regional pain syndrome. Are there any plant medicines that can be used to help with chronic pain?

Forty people today, tomorrow, and every day this year, will be diagnosed with diabetes.

Adults who drink just one can of fizzy drink a day have a 46 per cent higher chance of developing pre-diabetes.

Why some people are worriers and what to do about it.

Efforts to tackle a major eye problem that can lead to blindness could be boosted by a world-first Kiwi study into newly discovered and potentially game-changing adult stem cells.

Did you wake up this morning feeling blue following yesterday's shock election result, ready to crawl back into bed for the next four years?

Mum-of-three Abby Smeaton has lost 42kg since February.

Now there's a radical new recipe for healthy minds - and the good news is, pasta and wine are back on the menu, says Chloe Lambert.

Reality star and celebrity mum Yolanda Hadid has compared Lyme disease to HIV in an emotional appearance at an event in Sydney.

Barrymore has a figure every mother of two dreams of but her weight loss secret sounds a little harrowing.

Forget almost everything you know - what you remember probably didn't happen. And there's a bizarre theory to explain it.

Men would rather give up sex and alcohol for a year than go bald.

A beautiful UK woman suffering from body dysmorphia tried to take her own life after saying she felt too 'ugly' to show people her face.

Before you decide to resign from your job, think about resigning from some of the aspects of the role that are making you unhappy.