You probably know what you shouldn't be eating. But are you aware of the foods you should be adding to your diet?

My whole family are keen skiers. We have a season's pass and try to get up the mountain every weekend, and it seems like without fail

Generous Kiwis have given over $21,000 to help little Elyse Johnson get the treatment that could save her life, but there's still a long way to go.

Is being constantly busy the best way of being efficient? Greg Bruce looks into taking time out.

Scientists believe they've found the most effective way to rid yourself of cold symptoms.

A cure for asthma is on the horizon after scientists discovered a genetic switch which prevents the condition.

A review of studies reveals the effects of alcohol, even for those partial to just the odd tipple.

Access to pornography has been supercharged by the internet. Psychotherapist Kyle MacDonald explains what constitutes a porn addiction.

Anti-tobacco campaigner has arrived in New Zealand to push the Government on introducing plain tobacco packaging.

My daughter was recently diagnosed with glandular fever. She is missing quite a bit of school and the thought of getting behind is

Have you recently started a new diet, but aren't getting the results you expected?

Research reveals a link between children's bedtime and obesity.

New research says there is more to weight loss than counting calories.

Giving up alcohol or smoking could soon be much easier - by using a brain implant which stops cravings.

Kayla Itsines is a fitness and social media star with a cult following. But there's something she really wants to change about her brand.

The debate over the right to die usually focuses on an individual's right to end his life. But there is another issue...

Stroke remains the third largest killer in New Zealand, after heart disease and cancer, with more than 2500 of the 9000 Kiwis who suffer one each year dying.

Tragedy prompted a mother of two to shift more than 57 kg, and she's created a time lapse video of her transformation.

There was a thigh gap and the bikini bridge. Now, there's a new body-shaming trend to make us feel bad about ourselves.

Lee-Anne Wann reveals five great food choices that can accelerate recovery and reduce sore muscles.

OPINION: In a social, extroverted and image occupied world introversion can often be judged as lacking, or seen as a deficiency. Kyle MacDonald explains the truth about the trait.

Brains start to shrink from a very young age in people who carry the Alzheimer's gene, researchers find.

Now in his fifties, Stephen Armstrong is going through a different middle age to the one he was expecting.

New evidence shows that exercise itself protects our bodies against cancer in complex ways.

Photos of her sons on holiday have sparked criticism of Kristin Cavallari's parenting.

As well as helping people increase their fitness by getting them to explore the world outside.

She's the ultimate foodie goddess, but Nigella Lawson's popularity is waning in the face of this new food trend.

When was the last time you sat down - with absolutely no distractions - for an extended period of time?

Some people's lives seem to progress in a manner that seems so much more straightforward than our own.

Feeling gloomy and need a lift? Forget that expensive bottle of wine - just munch on a cheap cabbage.