How to lose 3kg by Christmas and head into 2024 feeling good
Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.
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Latest fromHealth & Wellbeing
What is behind the unexpected decline in dementia?
Financial Times: Global data on new cases of dementia offers an unexpected ray of hope.
Why you should chase your coffee with a glass of water
"You’ll feel more alert, it will improve digestion and help prevent constipation."
Opinion: In defence of Gen Z’s challenge to 'work ethic'
Financial Times: Contempt for dissatisfied younger workers masks an uncomfortable truth.
'Hard to face': The one where Matthew Perry wrote a brutal memoir
New York Times: "I’ve probably spent $9m or something trying to get sober," Perry wrote.
I’m still fighting fit at 97 - these are my health secrets
Telegraph: Elaine Lalanne and husband Jack were the original fitness influencers.
Trick or treat? How to keep your kids safe this Halloween
If it's your kids' first time trick-or-treating this year, here's how to keep them safe.
The truth about apple cider vinegar and weight loss
From lowering cholesterol to whitening your teeth, there’s not much ACV can’t improve.
Are sleep apps keeping you awake at night?
There are countless sleep apps and gadgets on the market - but do they work?
Can IVF really cause early menopause?
Early menopause occurs in 5 per cent of women - so what causes it?
Can very hot drinks lead to cancer?
Studies suggest hot drinks can cause cancer but experts say there are other risky factors.
Functional fitness: Why you need to start in your 20s and 30s
The exercises can help you to be as physically capable as possible.
Ask An Expert: My new husband doesn't invite me to family parties
New York Times: He heads out for all-day family jam sessions; she sits home alone.
Nine foods that are good for your cholesterol – and one of them is cheese
Telegraph: New research suggests that not all saturated fats behave the same.
From zero to 100: How to avoid injuries this summer, according to experts
A Northland physio and personal trainer offer tips on preventing injuries this summer.
Coffee and a sniff: Ten surprising ways to boost your sex drive
Telegraph: Not feeling it? Try these simple lifestyle tips to reboot your libido.
Opinion: Localism - the common thread in New Zealand's emerging coalition
OPINION: A solid foundation for the new Government.
Anticipatory grief: What I learnt from the last year of my husband’s life
Telegraph: When a loved one is diagnosed with an incurable disease, grief begins.
My father didn’t want to live if he had dementia. But then he had it
New York Times: Dr Sandeep Jauhar's family faced an agonising choice - and couldn't agree.
Is it ever okay to put your child on a diet?
Here’s how to help your child with their weight while building their self-esteem.
Do you really need to shower every day? Dermatologists say 'there is no one-size-fits-all'
New York Times: There's no one-size-fits-all approach, dermatologists say.
Huge wake-up call: Mum helping others after breast cancer diagnosis
'We're so busy we stop listening to our bodies.'
The devil you know: How to tell if your boss is a corporate psychopath
Telegraph: The office psychopath wears a suit - and excels at lying.
Iowa woman who faked cancer diagnosis learns fate in court
Madison Russo never had cancer, but over 400 people sent her donations.
Bindi Irwin breaks down over miscarriage fears
The wildlife conservationist opened up about batting endometriosis while pregnant.
How ‘roadblock therapy’ saved my 15-year marriage
Telegraph: 'I didn’t want to feel like this. So angry all the time.'
How to burn 800 calories at home and cut your heart attack risk
Telegraph: Looking for an all-weather, effective and free fitness routine? Read on.
Aussie influencer calls out 'damaging' post-baby comment
Steph Claire Smith divides internet after targeting post-partum bounce back culture.
Mayors get behind breast cancer street appeal
“Breast cancer is survivable, and if I can help with the message, I can help save lives."
Generation queer: Why so many Gen Zers say they’re gay or bi
Times: One in ten young Brits are gay or bisexual — and it’s no biggie.
Does chicken soup really help when you’re sick?
A nutrition specialist explains what’s behind the beloved comfort food.
Ask an expert: Should we keep paying for our ungrateful son's holidays?
New York Times: He's pushing 40, married, and has two kids - and a decent income.
Nutritionist reveals the McDonald's items she won't buy
Which Macca’s menu options are the healthiest?
Strokes are more common and serious in women. Here's how to reduce your risk
New York Times: Each year, more than 6.6 million people worldwide die from strokes.