How fear of insomnia can only make it worse
Experts explain why most of us don't need to worry if we're not sleeping well at night.
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
Why retiring is bad for your health - according to the seniors who refuse to quit
Telegraph: Three 70-somethings explain why they choose to keep working.
What will get cut under a National-Act-NZ First govt?
National may need Act and NZ First's help to form a government.
How your diet affects your skin
New York Times: Here's what the evidence suggests about food and skin health.
The rise of ‘soft separations’ - and why couples are avoiding divorce
Telegraph: It's mostly about the money, experts say - but there's also an emotional cost.
Is it okay to change your baby in a cafe booth?
Kiwi mum's dilemma: Is a nappy change in public "gross" or "totally normal?"
What gets axed under the National-led Government?
Now that National looks set to govern, here's what they've promised to get rid of.
Should you be showering before sex?
Amid Europe's bedbug infestation, should we freshen up before getting under the covers?
How do my calorie needs change as I age?
New York Times: Your body’s need for fuel shifts as you get older.
Can coffee really help you avoid weight gain?
Some people drink a java before a workout - but does it really affect our weight?
How often should you wash your towels? No, really
Telegraph: Washing in cold water? It's time to get the ironing board out.
'Stretched beyond their limits': How worried should we be about medical mishaps?
When doctors make mistakes, the consequences can be grave.
Eight questions to ask after a cancer diagnosis
Asking the right questions is key to ensuring you are getting the best care.
Woman miscarries after mistakenly being given abortion pill
A woman who fell pregnant after years of IVF has been left devastated after a drug mix-up.
‘I’d never felt so ugly’: How Dawn French learnt to love her flaws
Times: The 'beloved roly-poly comedian' on sexism, body image and being a 'huge twat'.
Record demand for Cancer Society Hamilton accommodation
Marathon in a Month fundraiser to help lodge keep up with surge in demand for services.
Woman's warning after common health issue turns life-threatening
She had no idea just how dangerous UTIs can be if left untreated.
Portion distortion: The sneaky packaging claims that can derail your health kick
Telegraph: Red flags to watch for when you're in the market for a healthy meal or snack.
Margarita burn: Nurse's warning to parents this summer
A mum says her son suffered painful blisters after playing with a common fruit.
Why the truth about insomnia is nothing like the movies
On-screen portrayals of insomnia aren't necessarily accurate to real life.
Optical illusion reveals the truth about your driving skills
This test helps people decide if they should be driving at night or in the rain.
Six simple ways to improve your gut health and help prevent Parkinson’s
Telegraph: A growing body of research suggests gut and brain health are closely linked.
Healthcare in Bay of Islands closer to home
It's been five years since stage one of the redevelopment opened. Now, stage two is done.
Here’s what we know about the effects of remote work
New York Times: The early research is in - and it paints a mixed picture.
Kiwi breast cancer survivor's plea: 'Cancer doesn't have to mean the end'
Karen Roscoe was diagnosed with breast cancer after her first ever free mammogram.
Fertility v finances: What is the ‘best’ decade to have a baby?
Women have to balance their decision to become a parent on both finances and fertility.
Nurses won historic pay rise, but some still waiting for up to $23k to show up
Payroll difficulties mean some nurses won't be paid before Christmas - or even later.
The secrets to self-confidence, according to cognitive science
Even today, the cognitive mechanisms underlying self-esteem remain mysterious.
Baywatch star reveals heartbreaking diagnosis
The star is opening up about a 16-year health battle that forced him into retirement.
Five things you think you might be allergic to – but aren’t
Telegraph: From pollen to gluten, many of us mistake intolerance for something worse.
How to avoid middle aged joint pain
One osteopath has shared his must-know tips for easing joint pains and aches.
I’m proof that it really is possible to be ‘fit but fat’
Telegraph: 'My BMI is 31 – the lower end of obese ... and I'm the fittest I've ever been.'
'We can save lives': Survivor pushes for more breast cancer screening
Statistics show Māori are 35 per cent more likely to be diagnosed with breast cancer.
Carrots v corn: Which types of veg are best for your waistline?
Telegraph: A few simple swaps could help prevent the march of midlife spread.