Feeling depressed? Just a handful of nuts could help
Just a few nuts could cut the risk of depression by almost a fifth.
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
'Sanctimonious' reason mum won't get rid of child's lice
A concerned parent has been left scratching her head after a horror lice story.
From sex to sounds: Seven ways to boost your brain power
Times: Forget the supplements - eat well and have more sex instead.
Sandra Bullock's partner dies at 57: What is ALS?
Bryan Randall battled ALS for three years - but what do we know about the disease?
Portion distortion: The supersized problem with modern diets
Telegraph: Liz Hoggard tried a 1970s-style meal plan. One huge issue jumped out.
Can your Saturday sleep-in really kill you?
Opinion: If so, then my husband's extra shut-eye is dangerous as well as annoying.
Do you hate your work colleagues? Here’s what to do
Telegraph: Seven simple tips for resolving workplace conflict before it gets out of hand.
Sandra Bullock’s long-time partner dies at 57 after private health battle
Photographer Bryan Randall has died following a private three-year battle with ALS.
How you should change your workout once you hit 40
New York Times: Making a few mid-life tweaks can set you up for long-term mobility.
Is red meat bad for you? And does the type matter?
Most of us are vaguely aware we shouldn't eat too much red meat, but why?
Sir Ian Taylor: Chest pains, a hospital visit, and reflections on modern-day NZ
OPINION: No one is offering anything that looks remotely like a vision for health.
A gastroenterologist’s guide to resetting your gut health
Telegraph: Dr Saliha Mahmood-Ahmed is on a mission to improve our health through diet.
Too busy to exercise? Here’s how to meet your targets in just two days
Telegraph: Expert tips and tricks for 'weekend warriors'.
Broken bones, concussions: Yellow tactile dots for sight-impaired a slippery hazard
Urgent action needed on dangerous yellow dots that are slippery when wet.
What living with Celine Dion's 'cruel' condition is really like
The singer's devastating diagnosis is shining a light on stiff person syndrome.
Netball legend Dame Lois: ‘My own hard-fought battle’
Cancer’s a game-changer, but it was no match for our beloved Silver Fern.
Mum-of-two dies from drinking too much water
The woman spent a leisurely day at a popular lake. Then tragedy struck.
Sad update on Celine Dion's health battle: 'Can't find medicine that works'
The artist was diagnosed with the rare condition stiff person syndrome last year.
Good Vibes on their way to Peak House
“I love that food has the ability to bring people together.”
Three easy ways to eat more seeds and boost your heart health
Telegraph: Simple ideas and recipes for upping your seed intake.
Vegan influencer's malnutrition death: The fine line between 'wellness' and illness
Telegraph: She shunned all meat, fish, nuts, dairy, grains - and even water.
What is ‘phubbing’ and why is it bad for your relationship?
New York Times: 'Phubbing' may seem harmless, but it can have an insidious effect.
Influencer dies of 'malnutrition' after eating fruit-only diet
Zhanna Samsonova was described as a "walking skeleton" as she embraced a restrictive diet.
Why people are ‘becoming less attractive’
Are our diets and sleeping patterns making us uglier?
What happens to your vision when you have macular degeneration
Telegraph: Macular degeneration is becoming more common as the population ages.
Sleep coach: Seven tips for falling asleep fast
Running hot: Is your cosy winter bedtime routine leaving you with insomnia?
How fake science sells wellness - and the red flags to watch for
New York Times: Dubious claims in product marketing are everywhere. Don’t fall for them.
Vegetarian men 50pc more likely to break a hip than meat-eaters
Men can suffer frailty if they stick to a vegetarian diet.
'Major step forward for nurses', but strike still looms
The latest offer for nurses is a "great start" to addressing discrimination in the sector.
The sobering new discovery about just one drink a day
Telegraph: Routinely drinking, even in small quantities, can increase blood pressure.
How to lose half a stone, according to a French nutritionist
Telegraph: Keeping your weight down needn’t mean missing out, says Caroline Longmore.
New study: How did NZ’s extreme summer affect our young people?
Researchers to track young Kiwis' wellbeing after summer's extreme weather events.
Yoga is seriously good for your body and mind. Here’s why
Telegraph: Looking for a reason to give yoga a try? Read on.
Opinion: For your broken heart, consider a breakup budget
New York Times: 'My month of excesses really did make me feel better.'