The dos and don’ts of eating before bed
Telegraph: Late-night snacking isn't ideal, but there are healthier ways to approach it.
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Latest fromHealth & Wellbeing
What giving up that mid-week glass of wine really does to your body
Telegraph: Here's what happened when writer Miranda Levy consulted an alcohol coach.
Can I beat Mark Zuckerberg in the Murph fitness challenge?
Times: When Hannah Evans saw Zuckerberg's sweaty Insta post, she fired up.
Woman declared dead wakes up at her own funeral, sparking investigation
Her family was ready to say goodbye. Then there was a knock on the coffin lid.
What is taurine, and could it really slow down ageing?
Often found in energy drinks, research says this micronutrient could help us live longer.
The truth about ‘nature’s Ozempic’
New York Times: Berberine has been used in Asia for at least 2000 years.
'Heartbreaking': Kiwi mum's plea for 2yo with rare genetic condition
'The bigger picture is the fight for other children in NZ to be able to access this.'
How woman ‘accidentally’ lost 18kg
An influencer shares three small changes that caused her to lose 18kg 'by accident'.
Burnout: The red flags that signal your work stress has become a health risk
Telegraph: People often don’t register – or take seriously – the early signs, experts say.
Opinion: I'm in my 40s. Stop telling me life will end when menopause starts
Telegraph: Awareness is positive. Pathologising womanhood is not, writes Celia Walden.
Is it bad to wash your hair every day?
New York Times: The ideal lathering schedule varies from person to person, experts say.
'Be real': Comedian calls out Hollywood's use of weight-loss drug
Amy Schumer says too many of her A-lister peers are lying about using Ozempic.
14 fridge rules to make your food last longer - and save you money
In the fridge or out of the fridge? Here's everything you need to know.
'Scary': MAFS NZ couple's baby blind in one eye
Brett and Angel's 'scary week of parenting' after finding out baby Vienna has a cataract.
The one compliment Jennifer Aniston 'can't stand'
The Friends star is embracing her 50s - but there's one comment she doesn't want to hear.
Weight of evidence: Should obesity be classified as a disease?
Telegraph: It makes no sense to blame obesity on the individual, health experts say.
'My fear is obvious': Shannen Doherty shares heartbreaking cancer update
The deadly disease has a survival rate of less than five years.
Four ways to stay strong as you age – and live a longer, healthier life
Telegraph: Frailty in old age is seriously debilitating. Here's how to avoid it.
Why is babymoon travel insurance so hard to find?
Mums-to-be and couples dreaming of a last holiday before kids have had to think again.
Mid-life love: My partner and I choose to live separately. Here’s why
Telegraph: Liz and Mike, who met in their late 50s, maintain largely independent lives.
What you need to know about the pill – before your daughter takes it
Telegraph: A new doco casts an unflattering light on reproductive healthcare for women.
Three easy ways to combat tiredness with food
Telegraph: Get up and go with these small but significant tweaks to your diet.
Michael J. Fox suffers heartbreaking fall on stage
It comes after the star revealed his battle with Parkinson's is getting 'harder'.
Opinion: What I’ve learnt from two years of sobriety
Telegraph: In 2021, Rob Temple was told to stop drinking or die.
Kiwi favourite kūmara may help babies sleep better, fight viruses
It’s a Kiwi staple: but can kumara also help bubs ward off viruses and sleep soundly?
Inside the care home where every age group lives side by side
Times: The House of Generations solves 3 of the West's biggest social problems at once.
It takes a village: Tofilau Talalelei Taufale accepts King's Honour for Pacific community
The health professional is proud to have helped give Pacific people a voice.
The reason people listen to sad songs
New York Times: It’s not because we want to wallow, a new study suggests.
'Cruel' warning signs Bruce Willis' family missed
Tallulah Willis says early dementia symptoms are easily 'dismissed'.
Seven diet secrets to eat your way to a smoother menopause
Telegraph: There's growing evidence that tweaking your diet can alleviate symptoms.
How I lost 8kg without putting myself through hell
Telegraph: Belinda Jones, 52, wanted her health kick to last. Here's what she did.
A satisfying sex life is the perfect stress buster – try these three things
Telegraph: Under pressure? Don't turn away from your partner, experts advise.