How one man went from bedbound to weightlifter
From Midlife Fitness Files: Midlifers as they talk us through their weekly regime
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Latest fromHealth & Wellbeing
Māori rongoā workers fear new bill before Parliament will over-regulate their mahi
Rongoā practitioners concerned upcoming Parliament legislation is not fit for purpose.
When it comes to healthy eating, we are kidding ourselves
New research shows we struggle to adhere to advice on what to eat and drink.
Cancer screening should begin with Māori most at risk of lung cancer
Māori cancer testing must be lowered to save more lives.
Groom's 'romantic' move at wedding lands him in hospital
Newlyweds Adam and Helen already know the meaning of 'in sickness and in health'.
Great Minds: Top tips from the best on your mental wellbeing
Listening to the smartest in the game can give you tools to tackle personal struggles.
How long does it take to fix a marriage? Give the Gottmans 7 days
New York Times: After decades of research, the real-life couple say they know what works.
Screamatoriums and rage rooms: What helps when you're mad at the world?
Telegraph: Spoiler - standing in a small room smashing things feels a bit embarrassing.
Can't sleep? This surprising tip may help
Here's how to manage your anxiety and finally get a decent night's kip.
DIY brain health: 7 ways to reduce your risk of dementia right now
Telegraph: We used to think cognitive decline came with ageing. We were wrong.
'It's a growing problem': Ardern reacts to rising rates of mental illness
Officials say the pandemic has particularly disproportionately impacted young people.
The key thing you can do to safeguard your child's mental health
There's one crucial thing kids want when it comes to their mental health, says counsellor.
Lotto TV star: The day my girl went missing - and I almost lost her
In her own words, Sonia Gray tells of the terror of nearly losing her girl.
$15 Fakeaway Friday: Okonomiyaki - the savoury Japanese pancake
With a few simple ingredients you probably already have, you can have authentic Japanese.
Don't be fooled by the extraordinary health claims on these foods
Telegraph: Marketing jargon makes shopping tricky for health-conscious consumers.
'My glandular fever was actually cancer': Young woman's brave battle
The two-time leukaemia survivor devotes her time to helping others, studying and dancing.
Opinion: Is watching porn ruining your sex life?
OPINION: There's a serious downside to the prevalent habit, Jana Hocking writes.
Kiwi radio star reveals dad's shock diagnosis
"He'd have missed out on my kids": Coast host on the check that saved his dad's life.
'I suddenly felt so old and tired': How to stop menopause ruining your sleep
Telegraph: Between 40 and 60 per cent of menopausal women have trouble sleeping.
Bumpy nails, tremors or stiffness: What your hands say about your health
Telegraph: 'In classic medical training, students are always taught to look at hands.'
Dentist blasts viral TikTok hacks
A dental surgeon has lashed viral teeth whitening and straightening "hacks" on TikTok.
Sex, revenge porn and webcams: The firing of a TV weatherman
New York Times: Erick Adame's supporters say he's been punished for someone else's crime.
Great Minds: Our boys and men are struggling mentally
Our happiness editor Matt Heath speaks to social scientist and author Richard Reeves.
Meghan's podcast returns next week with new guest
Meghan's podcast will return now that the official mourning period for the Queen has ended
Can you really get a summer body in six weeks?
Why are we led to believe a summer body is achievable, asks Lee Suckling.
Sober October: What a month without alcohol really does to your body
Daily Telegraph: Long nights of lockdown drinking have left many keen to make a change.
Are multivitamins really good for you? Here's what the experts say
Telegraph: New dementia research complicates the longstanding debate over supplements.
The next All Black? How to be rational about kids' sporting dreams
And why your instructions from the sideline will do more damage than good.
Mental Health Awareness Week: Kiwis reveal the places that lift them up
This week Kiwis are being asked to think about the people and places that bring them joy.
Doctor dispels Asian food myth
There's a common misconception around Asian food that was peddled in the 1960s.
Treatment-resistant Eczema suffers offered new hope
Eczema can take its toll, but a new treatment is being labelled a 'game-changer'.
Jurassic World star's shock claim about blockbuster films
The actress has revealed some concerning details about what went on behind the scenes.
$15 Fakeaway Friday: Loaded fries with pineapple and avocado salsa
Nobody likes a bad chip. Whip up these loaded fries for under $15.
Babies in the womb 'cry at greens and smile for carrots', study claims
New research has revealed how babies react to taste and smell before they are born.