How to have your cake and lose weight too – yes, really
Watching your glucose levels may make weight loss easier, a biochemist and author says.
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Latest fromHealth & Wellbeing
New Te Arawa natural burial site opens
The Haparangi family welcomes whanau who have died to its new natural burial cemetery.
Natural health product exports stymied by MoH, industry claims
Health ministry rules architects under fire from $2.3b natural health products sector.
Phil Collins' 'frail' goodbye at final concert worries fans
Singer has fans worried as he struggled on stage with Genesis in final performance.
Topp Twins' cancer battle: 'We both feel so loved'
Kiwi showbiz legends both battling breast cancer.
Go ahead and pamper yourself
As the date approached I started to feel insecure about fitting in with others
Omicron outbreak: Four dead, 10,239 new community cases today
Yesterday New Zealand saw a record 20 Covid-related deaths.
Topp Twins reveal they are both battling breast cancer
After 63-year as a duo, the twins are being forced to fight their latest battle apart.
Family first: Son's injury spurred Simon Bridges' decision
Bridges opens up about the frightening event that shocked him into quitting politics.
Yes, the pandemic really has aged you (but here's what you can do about it)
Covid delivers another kick in the proverbials - it's made us old before our time.
Disease set to be deadlier than Covid
Global deaths from TB have risen for the first time in a decade.
10 signs you've been working from home for too long
Working from home life is beginning to show – but not in the ways it used to.
Why people behave so badly on dating apps
Do mobile dating apps breed bad or antisocial behaviour?
Will getting Botox in your 20s and 30s prevent future wrinkles?
New York Times: US experts weigh in on whether 'preventative Botox' is a good idea.
The real reason the Queen is cancelling engagements
The Queen is pacing herself and doesn't want to be seen struggling, it's been revealed.
The Queen unseen: Extreme lengths to keep Her Majesty hidden
Haunting image behind Queen's plans to travel via tunnels and behind screens.
How long should it take to grieve? Psychiatry has come up with an answer
New York Times: America's top psychiatric body has added a new diagnosis: prolonged grief.
Influencer Tammy Hembrow reveals 'parasite-sucking' health battle
Tammy Hembrow has opened up about her health battle after feeling constantly lethargic.
Queen's workload 'under review' following health issues
Royal family takes on some of the Queen's workload as she steps back from public life.
For kids with Covid everyday life can be a struggle
A puzzling outcome of Covid includes the symptoms suffered by children.
Queen has 'wheelchair-friendly' lift installed at Balmoral
The Queen is believed to be suffering from mobility issues.
Why Kanye's behaviour towards Kim isn't funny - it's abusive
What's going on with Kim and Kanye should concern all of us - here's why.
Woo-woo or wonder therapy? Forest bathing at Auckland Domain
"I've got a special tree at Karekare that's quite a close friend of mine."
Mum's second brave cancer battle: 'I'm fighting this for my daughter'
Hamilton mum Karen reveals what she's learned from her second struggle with cancer.
Seven out of eight sunscreens fail Consumer NZ SPF testing
Only one brand lived up to its SPF50 label.
How the war is putting 'boring' food back on plates
Retro cooking is back - but it might just help you beat power price hikes.
Warning over popular children's toy after girl hospitalised
Parents warned about the dangers of a popular children's toy after a 4yo was hospitalised.
Mental health education a 'top priority': Are Kiwi kids prepared for the future?
Mental health is a hot topic all over the world, including in schools.
Opinion: Sometimes all you need is a good cry
Shedding a few tears when times are tough is actually good for you.
Heart attack symptom most would ignore
Study reveals that a number of people would ignore this potential heart attack symptom.
Horrifying moment woman's eye 'pops out' while giving birth
A young mum has gone viral on TikTok with her eye-popping birth story.
'I feel like nobody cares and nobody listens', says grandmother of kid with fetal alcohol disorder
Grandmother gives evidence at tribunal hearing into alcohol-related harm on Māori.
Scientist blasts bizarre fitness influencer trend
Influencers blasted for using aquarium cleaner in an attempt to boost cognitive function.
Eight new Covid-19 deaths as daily case numbers continue to fall
New daily record of Covid-19 deaths in NZ as community case numbers continue to fall.