What are the health benefits of a five-minute evening walk?
A short stroll late in the day is likely to have a positive impact on your body.
AdvertisementAdvertise with NZME.
Latest fromHealth
Letters: All Blacks' win as underdogs; meddling in medical school selection
OPINION: 'I wonder if World Rugby knows about this interpretation or rule change?'
Would legalising cannabis lead to a reduction in substance-related harm? A new study's ‘tantalising prospect’
Alcohol is on average more harmful than cannabis. Would legalising it reduce overall harm?
Why you may need to put your black spatula in the bin
Another day, another toxin trying to kill us. This time, it might be in your spatula.
'This is a disgusting advert:' Complaints after gay sex education ad runs where kids can see it
"I think any big poster promoting anal sex outside a dairy is a no-go."
Why a little bit of belly fat is healthier than you think
Telegraph: A new US study suggests some middle-age-spread is more harmful than others.
'Selfless hero': The NZ doctor who used his cancer diagnosis to help others
Obituary: 'There will not be any other who has made such a positive impact on so many.'
New whānau health clinic helps those not enrolled with a GP
The Whangārei CBD nurse-led clinic aims to meet Northland's high health needs.
'He’s hungry': Students shocked at 'huge' rat scaling stairs in university accommodation
The university said the rodent 'ceased to exist' as of yesterday.
Rules coming to stop power being shut off to medically dependent customers
The Electricity Authority is set to implement rules.
Does Air New Zealand stock emergency period products?
A Herald investigation reveals what airlines provide menstrual products for travellers.
Just 5 minutes of exercise can lower your blood pressure - here's why
New research reveals the benefits of exercising daily.
Patients carried up stairs all week after hospital lift breaks
The only lift at Bay of Islands Hospital has been out of order since Saturday.
Opinion: We were told ‘it’s not like she will die’ - 3 weeks later, my mum died of cancer
OPINION: When I share my horrific experience, many tell me of theirs.
Wharepapa Reirson plans to make an even bigger splash at Manu World Champs
The Māngere local is back to defend his manu title.
'Powerful, pure soul': Hamiltonian shaves hair in support of mum's cancer battle
The Waikato Herald told her story last week. Now she's taken part in Shave for a Cure.
Who is getting into medical school? New study sounds alarm over diversification
Affirmative action policies have had less success in lifting enrolments of poorer students
'Incredible': Heart transplant recipient outlives life expectancy by nine years
He is 'living proof' of what can be achieved through people donating their organs.
Opinion: No one told me this would happen to my body in my 40s
OPINION: A decline in strength as we age is little recognised and infrequently discussed.
Hospital forced into lockdown as armed police respond to firearm sighting in ambulance
Armed officers cordoned off car parks and the hospital went into lockdown.
Rob Campbell: Public Service Commissioner must be free from political interference
Former Health Boss has tips for new Public Service Commissioner.
A morning and evening stroll could cut your risk of bowel cancer - here's why
Exercising at the right time could help lower your chances of getting cancer.
'This has sparked me up': Powerlifting star Trish Muldrock's medal haul sparks new passion
Northland powerlifter Trish Muldrock has just smashed her eighth world record.
Northlanders really need to talk more openly about suicide prevention worker says
Some believe more open discussion about suicide is a vital tool.
Allergies or a virus? How to tell when to take a sick day
'Both of them involve your immune symptoms being activated.'
Eric Crampton: Heated tobacco excise - some heet, and some light too
OPINION: Reduced excise on a less risky alternative ought to make sense too.
The real reason women crave chocolate during their period
Chocolate cravings before periods might stem from stress and cultural norms, not hormones.
Price hikes imminent at GP clinics
Rising GP fees hit low-income families hard, warn New Zealand doctors. Video / Michael Morrah / Mike Scott
Do people in ‘blue zones’ actually live longer?
New York Times: The premise is catchy, but some think it’s based on faulty data.
How to cope when dementia changes a loved one’s personality
New York Times: Advice for managing mood swings in dementia patients.
Mental health crisis call-outs: Police agree to delay next phase
Police have started cutting back on time spent escorting patients to hospitals.
Four foods that could reduce the risk of colorectal cancer
A gastroenterologist shares small changes to create healthier habits.