Walking v running: Which consumes more energy?
They affect the body in different ways - here's the science behind it.
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What happens when you eat a 1960s diet for a week?
Spam, cake, roast beef and lard - that's apparently how we stayed in shape 60 years ago.
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
Funding to critical research to close gap between Māori and non-Māori cancer deaths
Te Oranga Pūkahukahu has received a $5 million fund boost from the Health Research Council
Focus: Heart drug funding plea
Cardiologists are urging Pharmac to fund life-saving SGLT2 inhibitors for heart failure. Video / NZ Herald
The target of 13,000 pairs of pyjamas donated in June was well surpassed
Dame Val puts in huge support for the Middlemore Hospital Foundation.
Study finds 'notably higher' amputations for people living in most deprived areas in region
Audit of five major hospitals show amputations were common for Māori and Pasifika.
Opinion: Five reasons why the Govt should slow down on raising speed limits
OPINION: The case for lower speeds is compelling: lives are saved, pollution is reduced.
Cardiac 'crisis' in hospitals, plea for Pharmac to cover heart failure drugs
Heart drugs that add more than eight years of additional life aren't funded.
Cancer deaths are down, so why does cancer scare us so much?
Cancerphobia is as strong as ever, experts say, even as mortality falls.
Seven ways gardening can help stave off dementia
Gardening can enhance brain function and prolong cognitive health,
'I am sorry': Mental health worker accused of paying patient for sex
The man says his family have been deeply impacted by the situation.
'Could have saved him': Mum's grief after losing unborn baby; fears for 'laid-back' maternity care
Lana calls for more routine screening, saying NZ's maternity care is too laid-back.
Kiwi doctor swaps medicine for truck driving
The stress of being a doctor is so bad 'nobody wants to do it' Jeff Kai Fong says.
'It felt like a little nap': Auckland suffers cardiac arrest on the rugby field
Eugene Tuhaka suffered a cardiac arrest while playing touch - this is what saved him.
Father of Ross Bremner dies before inquest into 2016 family stabbing
Keith Bremner was stabbed by his son, who killed three others in 2016 stabbings.
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
21 minutes left! England star's selection slammed over season time limit
Star's selection set to breach player welfare minute limit – player safety group hit-out.
Pre-pay for your GP: Hawke's Bay clinics say lack of funding starting to bite
Tōtara Health and Taradale Medical Centre have called out a lack of Government funding.
What to do when the doctor says your disease is just stress but you know it’s more than that
There's a complex relationship between sickness and stress itself.
'Horrified': Insurance shock after IUD 'just breaks' during removal
'It broke inside my body. Why in the world does it matter why I got it?'
How two developers gazumped Government plans for Auckland's housing 'flood'
Developers have fought for years to create new townships on outskirts of Auckland.
Kris Jenner opens up about her 'emotional' health battle
Kardashians matriarch breaks into tears in front of the cameras.
Lie down, sit still, take a break: Your brain needs a rest
Breaks as short as 10 minutes can boost vigour and reduce fatigue, one analysis found.
Sam Neill reveals 'grim' times during cancer battle
The star is in remission after fighting stage three angioimmunoblastic T-cell lymphoma.
'New screen-time limits needed' in schools - excessive use of devices linked to poor health
The risks existed whether a child was doing homework or watching TikTok.
Christchurch Rich List family firm buys US honey business
Christchurch-based healthy products business is run by ex-Air NZ marketing boss Mike Tod.
Can you take too many medications?
OPINION: Taking too many pills can be bad for you - how to manage your medications safely.
Focus Live: Christopher Luxon and Matt Doocey speak to media
Prime Minister Christopher Luxon and Mental Health Minister Matt Doocey speak to the media. Video / NZ Herald
Discrimination impedes access to breast cancer services, Northland surgeon says
Dr Maxine Ronald is the world’s only wahine Māori consultant breast cancer surgeon.
'A fashionable kitchen shouldn't cost lives': Govt urged to ban engineered stone
Australia’s ban on the popular kitchen and bathroom benchtop material began this week.
Could this in-season vegetable save your life?
This humble veggie won't just help you see in the dark, it can boost your wellbeing too.
How often should you really weigh yourself?
Some suggest ditching self-weigh-ins altogether, but what does the evidence say?
Opinion: How to drain the swamp of vape stores and protect teenagers
OPINION: Establishing robust limits on proximity, density could drain vape store swamps.