Shandelle Battersby takes refuge from Raro's heat at a secluded beachfront spot.

The annual KaiNiue festival promises guest chefs, cooking masterclasses and cultural community food events, writes Stephanie Holmes.

Five reasons to visit Samoa with a teenager by Helen van Berkel.

Tim Roxborogh stays at a former haunt of Somerset Maugham and James Michener.

Take your tastebuds on holiday too when you explore the Pacific, writes Leila George.

It was the wettest holiday I can remember. It was as wet as a shag, a wet week, a wet bus ticket nearly all the time and it couldn't have come at a better, wetter time.

If you need cinematic inspiration for booking an escape to warmer climes, check out a Pacific-based film.

What a pleasant surprise that golf, not surfing, has given me the greatest insight into the Hawaiian spirit.

With climate change on the uptick, many idyllic islands (and their rare and stunning wildlife) are fast approaching an expiration date

If you're having a island break in Fiji, here are a few places worth visiting.

Savai'i is the beautiful, wilder sister of the two main islands, writes Bruce Munro.

There are plenty of options to choose from on Rarotonga, from manicures and facials to acupuncture and full-on indulgent spa ritual experiences.

In the heart of Muri village, known for its beautiful beach - one of the jewels in Rarotonga's crown.

Several people who'd heard I was Fiji-bound had tried to scare me - not just about strangers, but strangers with machetes.

With three keen foodies along for the ride it's not surprising that much of our girls' week exploring Fiji revolved around eating and drinking.

We were on the Great Tuna Chase. These magnificent fish, which often grow to more than 1m, are quick.

Run by expat New Zealanders Robert and Susan Wyllie, Rito's products are paraben-free, and all made in Rarotonga.

"Now family, just so you know, we have only one life jacket on board."

PNG is a rare and exotic cruise destination of misty mountains, smoking volcanoes, jungle drums, bare-breasted dancers and shy excited smiles from locals.

Actively relaxing takes on a new meaning in Fiji, discovers Shandelle Battersby.

There's a lot more to Hawaii than Waikiki Beach and Pearl Harbour - here's a look, island by island.

This tiny island played a key role in the Battle of Tulagi and Gavutu-Tanambogo.

If you've ever set foot in another country, you've probably experienced some form of traveller's guilt.

On a girls' week in Fiji, Shandelle Battersby goes on a cultural safari in Sigatoka, via jetboat.

We smelt the inside of the Earth long before we saw it. It stormed up our nostrils, scorched our sinuses like a giant helping of wasabi, and made us cough and splutter.

Quiet, warm, friendly, relaxing. There's no television or wi-fi in the bures. Just the sound of blissful quiet or the soothing melody of ocean waters gently lapping.

Helloworld has some great accommodation deals for Rarotonga.

A is for Aitutaki. Outside of Rarotonga, this is the most famous of the other 14 islands in the Cooks and can be explored on a day trip.

Here are our top five sites to see the best sights the Pacific has to offer under water.

People rush back and forth behind the window, calling out orders as they move in seemingly synchronised motion.