There are plenty of options to choose from on Rarotonga, from manicures and facials to acupuncture and full-on indulgent spa ritual experiences.

Ten weeks after Tropical Cyclone Winston, Fiji's tourism industry is leading the nation's recovery, with 158,069 visitors in the first-quarter.

In part one of a two-part series, Tracey Bond takes a look at some of Rarotonga's best resorts.

With three keen foodies along for the ride it's not surprising that much of our girls' week exploring Fiji revolved around eating and drinking.

I'd only been snorkelling in Rarotonga's Muri Beach lagoon for a few minutes when something whacked my foot with so much force it felt like an electric shock.

We've just been on the tiny island of Rarotonga, where there are scores of eating options, so here are a few we visited and can recommend.

This tiny island played a key role in the Battle of Tulagi and Gavutu-Tanambogo.

If you've ever set foot in another country, you've probably experienced some form of traveller's guilt.

On a girls' week in Fiji, Shandelle Battersby goes on a cultural safari in Sigatoka, via jetboat.

Helloworld has some great accommodation deals for Rarotonga.

A is for Aitutaki. Outside of Rarotonga, this is the most famous of the other 14 islands in the Cooks and can be explored on a day trip.

Here are our top five sites to see the best sights the Pacific has to offer under water.

Even being woefully underprepared for a river rafting trip didn't stop me from enjoying the five hours spent floating down the tranquil upper portion of the Navua River in Fiji.

The US Geological Survey reports the epicentre was just shy of 200km southwest of Apia, which is the capital and largest city of Samoa.

Night snorkelling with giant manta rays off the Kona coast in Hawaii is undoubtedly a major drawcard for tourists.

It's time for us to dig deep and give back to a place which has been a favourite holiday destination for Kiwis over the years.

The Solomons had a pivotal role in foreign war, writes Emma Kemp.

Cyclone Winston reached category 5 status as it passed over Tonga tonight, it's now headed for Fiji.

Choosing where to go for a family summer holiday gets increasingly tricky as the kids advance through the teenage years.

If you've felt the itch to escape boring and live it up on an island for a while, then this may just be the push you need to book that flight.

Stepping off Fiji Airways flight FJ415 in Nadi, I'm expecting little more than a week of watching sunsets from the comfort of my sun lounger, cocktails in hand.

Hawaii is a perfect family destination and the Hilton Hawaiian Village is a large multi-purpose resort complex close to many iconic attractions.

In 1866, Mark Twain wrote that he "went to Maui to stay a week and remained five". I would have done the same had I been given the chance.

There's something a little risky but also exciting about playing beer pong in front of your young children.

It's an exhilarating feeling to launch a sea kayak from the beach and set out to explore a cluster of islands shimmering like a mirage under the tropical sun.

Say 'I do' on the golden sands of a sun-kissed isle as soft waves gently lap the shore. Bridget Jones writes.

Shandelle Battersby finds herself floating on Cloud 9 - literally - in Fiji's Mamanucas.

Tuvalu has issued a stern warning to its Pacific Island neighbours, urging countries not to do deals outside of the like-minded group at major climate talks in Paris.

Steve Braunias finds a fortress of New Zealand pride on a Fijian resort island full of Australians.

The museums of the Solomon Islands house plenty of memorabilia from the Pacific campaign, writes Gillian Vine.